Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.

👉 Grab the ADHD Mums Planner – designed to work with your brain, not against it. It’s packed with tools for task management, guilt-free resets, and value-based planning. Get it here.

Timestamps (approx.)

• 1 min: Why traditional planners don’t work for ADHD mums.
• 3 mins: The moment I realised my values weren’t guiding my decisions.
• 7 mins: How to simplify planning and focus on what truly matters.
• 12 mins: The science behind value-aligned living – and how it boosts happiness.
• 18 mins: Easy strategies for building a flexible, ADHD-friendly planning system.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key topics covered in this ep: ADHD mums Value based planning Overcoming overwhelm ADHD friendly planners Flexible planning strategies Prioritising what matters Guilt free resets ADHD mental load Task management for neurodivergent mums Reducing burnout Aligning actions with values Building an ADHD-friendly life Practical planning tips Neurodivergent productivity hacks Balancing family and priorities Simplifying daily routines

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?”

Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much.

It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.

In this episode (approx. timestamps):

• 2 mins: Amanda and Sarah’s 24-year friendship
• 6 mins: The reality of chaotic mornings: time blindness, transitions, and stress
• 16 mins: Meal prepping, visual calendars, and why “just make a list” doesn’t always work
• 21 mins: Parenting with neurodivergence: the added layers
• 27 mins: Work, life admin, and navigating the mental load
• 36 mins: Medicated vs unmedicated life
• 39 mins: How neurotypical strategies compare with ADHD approaches
• 42 mins: The key differences between mum life stress and ADHD challenges

Resources:

• Free ADHD and Autism Self-Assessment Tool recommendations here
• ADHD Pre-Diagnosis Workbook: Clear the confusion and discover your type
• ADHD Planner + Values Workbook: A system built for hyperactive brains

What to Listen to Next:

• S02E22: Is it ADHD or Motherhood? Spotify or Apple Podcasts
• S02E29: 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home - Spotify or Apple Podcasts
• S02E37: ADHD, Autism or Both? Kara’s Story of Burnout and Sensory Overload - Spotify or Apple Podcasts

JOIN THE COMMUNITY:

Have questions or want to...

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.

I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported.

This episode is here to give you practical tips and validation - whether you’re advocating for your child, yourself, or both.

In this episode:

• The unique ways ADHD and autism present in girls and why they’re often overlooked.
• How masking and perfectionism can make neurodivergent traits harder to recognise.
• Practical tips for navigating the diagnosis process and advocating effectively.
• Reframing ADHD and autism as strengths and building confidence in neurodivergent kids.

Important Resources:

• Learn more about Millie’s work at https://milliecarrbooks.com
• Explore my self-assessment tool for ADHD and Autism
• When and where to seek a diagnosis for your child - eGuide here
• My free resources are here
• My Workbooks and eGuides are here

Other Episodes with Mille Carr:

• Neurodiverse Classrooms: Spotify or Apple Podcasts
• How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple Podcasts

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or...