In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states.

Free Guide: Travelling Interstate with ADHD Medication - download here

We get real about the frustrations of navigating state-based medication regulations and the struggles of getting ADHD meds filled when you're far from home. If you’re a neurodivergent mum thinking of travelling interstate (even just for a family holiday), this episode is packed with practical advice and real-life experiences to help you avoid the stress of being caught without your meds.

Time stamps (approx):

• 3 mins: Rebekah’s ADHD Journey
• 6 mins: Managing ADHD Medication on the Road
• 11 mins: Regulation 49 Explained + State Restrictions
• 18 mins: Why Is Getting Medication So Complicated?
• 23 mins: Tips for Travelling with ADHD Medication (incl. Short trips)
• 30 mins: Final Tips for Travelling Families

Episode Mentioned: S1 E65 From Skeptic to Advocate: Medication for Children with Jane McFadden (listen on Apple Podcasts or Spotify)

Please Note: This episode is based on personal experiences and general advice. It does not constitute medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your medication, treatment, or travel plans. Rules and regulations around ADHD medication may vary by state, and it's essential to verify this information with your doctor and pharmacist before travelling.

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If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

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In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children.

***If you missed it, be sure to listen to Part 1 “Realising Autistic Burnout: A Personal Story for Neurodivergent Mums” on Apple Podcast or Spotify***

We know how easy it is to keep pushing ourselves until there’s nothing left, especially when we’re balancing family, work, and life’s everyday demands. In this episode, I cover:

• How difficulty in recognising internal signals like hunger, fatigue, and emotions can lead to burnout
• Why some days we’re on top of it all, and other days even the basics feel impossible
• The emotional toll of autistic burnout – it’s so much more than just feeling “tired”
• Learning to plan around what actually works for you as a neurodivergent family
• Self-care strategies that don’t feel overwhelming – finding small moments of rest and joy throughout your day
• Teaching our children to recognise and respect their own needs so they don’t fall into the same burnout cycles we’ve struggled with

This episode offers real, actionable advice to help you prevent burnout and create healthier patterns for yourself and your family.

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA...

In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing.

From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why I’m passionate about helping other neurodivergent women and girls avoid the same struggles.

I talk about:

• How the realisation of autistic burnout changed my life
• Reflections on growing up in a world where “doing your best” meant pushing through exhaustion for external praise and validation
• How societal expectations shaped my default settings of people-pleasing and pushing myself beyond my limits
• Why I believe so many women feel the same way and how I hope sharing my experience validates yours too

This episode is for anyone who feels like they’ve been running on empty, not realising the toll it’s taking. It’s about recognising the early signs and validating your experience, so you can stop the burnout cycle before it starts.

Listen [HERE] to Part 2 - “Preventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Children”

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.

EXTRA RESOURCES:...