In this episode of Fit Dad Talk, Travis and Jason discuss the importance of mindset, movement, and meals in achieving fitness goals. They emphasize the role of mindset as the foundation for success and the need to shift from a negative to a positive mindset. They also highlight the importance of surrounding oneself with supportive people and creating a positive environment. In terms of meals, they stress the need for smart meal choices that create a calorie deficit, keep one full, and are family-friendly. The conversation focuses on three main themes: mindset, meals, and movement. The hosts discuss the importance of having a positive mindset and setting goals for personal growth. They emphasize the need to prioritize mental health and self-care. In terms of meals, they discuss the elements of a healthy meal and the importance of planning and preparation. They provide examples of simple and nutritious meal options. Lastly, they highlight the significance of movement and physical activity in achieving fitness goals. They encourage listeners to incorporate regular exercise into their routines and set minimum standards for daily movement. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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