The Fit Dad Club

By: Travis Jones
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  • Summary

  • Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
    Copyright 2023 All rights reserved.
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Episodes
  • Get Jacked as a Dad

    Get Jacked as a Dad
    Sep 29 2024

    In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how dads can effectively gain muscle without accumulating excess fat. They emphasize the importance of getting lean first, understanding nutrition, and maintaining a consistent workout routine. The conversation also highlights the significance of sleep and stress management in the muscle gain process, as well as the need for intensity in workouts. Finally, they stress the importance of patience and tracking progress over time to achieve fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    Join our FREE Group for Daily Workouts
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    34 mins
  • Lose 12kg Before Christmas

    Lose 12kg Before Christmas
    Sep 22 2024

    In this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for tracking progress and staying motivated.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    Join our FREE Group for Daily Workouts
    Show More Show Less
    16 mins
  • Final Quarter Review

    Final Quarter Review
    Sep 15 2024
    In this episode, Travis and Jason discuss the importance of reflecting on your progress and making necessary changes to achieve your health and fitness goals. They emphasize the need to prioritize and commit to your goals, whether it's tracking calories, increasing movement, or cutting out certain foods. They also highlight the benefits of seeking guidance and accountability from coaches or resources like books and podcasts. The hosts encourage listeners to take stock of their mindset, movement, and meals, and make deliberate choices to move towards their desired outcomes. The conversation focuses on the importance of commitment, accountability, and follow-through in achieving health and fitness goals. It emphasizes the need to set sustainable plans, budget calories, and find strategies to stay on track. The hosts discuss the role of support from loved ones and the importance of being a man of your word. They encourage listeners to set achievable goals, track progress, and reflect on their commitment each week. The conversation concludes with a call to take action and seek help if needed.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

    Join our FREE Group for Daily Workouts
    Show More Show Less
    46 mins

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