In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re about finding what works for you and your family to bring a little more peace and ease into your days.

Key Takeaways:

• How to set up simple, consistent routines to make mornings less stressful and reduce daily friction.
• Why natural consequences can be a powerful tool for teaching responsibility without constant power struggles.
• Tips for managing big emotions with empathy, fostering stronger connections between you and your child.
• The importance of setting clear, consistent rules to create a sense of stability and harmony at home.
• Ways to involve your kids in problem-solving, helping them build independence and giving you more breathing room.
• Proactive strategies to stay ahead of potential conflicts, making your home feel more peaceful and supportive.

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