• #22 Périodisation

  • Apr 24 2024
  • Length: 1 hr and 20 mins
  • Podcast

#22 Périodisation

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  • Summary

  • Épisode 22 - PERIODISATION


    Dans ce 22e Episode, on discute périodisation avec notre invité Youssuf El-Adlani.


    • Introduction
    • Discussion sur la différence de tendance entre la France et l'Italie sur la périodisation
    • Discussion sur la périodisation en Force


    Instragram de Youssuf : youssuf_el_adlani


    Instagram de Adrien : adrien.plastre

    Instagram de Florent : flo.blnc

    Coaching : www.relentlessstrengthsystems.com

    Ebook sur l'hypertrophie : www.relentlessstrengthsystems.com/store/products/ebook-l-hypertrophie-pour-les-sports-de-force


    Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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