• 172. Emotions and the Gut Microbiome with Jane | Jane Hogan

  • Oct 2 2024
  • Length: 32 mins
  • Podcast

172. Emotions and the Gut Microbiome with Jane | Jane Hogan

  • Summary

  • Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 03:13 - The connection between pain, mood and the gut microbiome

    ⏰ 05:35 - The gut-brain axis explained

    ⏰ 14:40 - How emotions impact the gut microbiome

    ⏰ 18:27 - Diet and lifestyle factors

    ⏰ 20:54 - Mind-body approaches to support healthy gut bacteria

    ⏰ 27:57 - The ONE thing you can do to activate self-healing




    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

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