If you're caught in the anxiety cycle of panic attacks, intrusive thoughts, and overwhelming physical symptoms like depersonalization or derealization, you know the frustration all too well.

Breathing exercises, yoga, meditation, diet changes, supplements, even medication – like many others, you've probably tried it all. But nothing seems to work – the anxiety symptoms keep coming back. No matter how hard you try, you just can’t get your brain to believe you're safe.

In this situation, many people begin to wonder if there's something else going on – maybe a chemical imbalance or even a physical issue. But the answer is often much simpler.

As I always say, anxiety recovery isn't about trying harder or adding more techniques. In fact, it’s about doing less.

So, in this episode, I'm sharing a simple approach that has helped countless people finally feel safe in their own skin (including me).

Tune in to learn the number one way to convey safety to your brain and break free from the cycle you're stuck in.

Let’s dive in!⁤

Key Takeaways:

• Introduction (00:00)
• Why overcomplicating recovery hinders progress (01:01)
• Healing occurs in rest and digest mode (03:23)
• Desensitization leads to symptom reduction (05:03)
• Stripping away unnecessary efforts (06:42)
• Closing remarks (07:33)

Additional Resources:

➡️ Join the Jumpstart community

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

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