• The Art of Self-Care: Recognizing and Managing Emotions

  • Oct 31 2024
  • Length: 8 mins
  • Podcast

The Art of Self-Care: Recognizing and Managing Emotions

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  • Summary

  • How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increased stress. Listen to find out tips to embrace emotional honesty and self-acceptance, and learn how to make the shift toward embracing emotional complexity to support your personal growth and well-being.

    For more information and resources to continue your growth journey, visit Kaminiwood.com.


    RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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