• 2. 5 Steps to Beat Burnout!

  • Jun 27 2024
  • Length: 20 mins
  • Podcast

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2. 5 Steps to Beat Burnout!

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  • Summary

  • Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you continue to care for everyone but yourself. Kandy shares her journey from a relentless treadmill of exhaustion in her nurse manager role to discovering three pivotal changes that helped her reclaim her joy, clarity, and energy. Tune in for transformative steps to prioritize self-care, set healthy boundaries, and say 'Yes' to yourself without guilt. Rediscover your lost sense of self and unleash your inner badass!

    If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me? Email me at kandy@selflesstoselfyes.com or visit my website at selflesstoselfyes.com. Thank you for your support and for being part of this journey to self-discovery and self-love!
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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