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Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?

Join athlete and writer Bonnie Tsui as she jumps headfirst into the intriguing world of muscle from the five angles of strength, form, action, flexibility and endurance. Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning.

As the planet emerged from the last ice age, a language was born between Europe and Asia, by the Black Sea. This ancient tongue, which we call Proto-Indo-European, soon exploded out of its cradle, changing and fragmenting as it went, until its offspring were spoken from Scotland to China. Today those descendants constitute the world’s largest language family, the thread that connects disparate cultures: Dante’s Inferno to the Rig Veda, The Lord of the Rings to the love poetry of Rumi. Indo-European languages are spoken by nearly half of humanity. How did this happen?

പരിണാമത്തെപ്പറ്റിയുള്ള പുസ്തകങ്ങള്‍ ഒരുപക്ഷേ മുമ്പേ മലയാളത്തില്‍ ഉണ്ടായിട്ടുണ്ടാകാം. എന്നാല്‍ പരിണാമശാസ്ത്രത്തിന്റെ അടിസ്ഥാനവും തെളിവുകളും പ്രസക്തിയും പ്രതിപാദിക്കുന്ന ഇതുപോലൊന്ന് ഞാന്‍ വായിച്ചിട്ടില്ല. പ്രപഞ്ചത്തിന്റെ ഉല്‍പ്പത്തി മുതല്‍ ഡിഎന്‍എ വരെ, എന്താണ് ജീവന്‍ എന്ന ചോദ്യം മുതല്‍ മനുഷ്യന്റെ ജനനംവരെ വളരെ ലളിതമായ ഭാഷയില്‍ ഈ പുസ്തകം പറഞ്ഞുതരുന്നു. ശാസ്ത്രത്തില്‍ അറിവില്ലാത്തവര്‍ക്കും, അറിവ് വേണമെന്ന് ആഗ്രഹിക്കുന്നവര്‍ക്കും വേണ്ടി വേണ്ടത്ര റഫറന്‍സുകള്‍ കൊടുത്ത് വളരെ ആധികാരികതയോടെ എഴുതിയ ഒന്നാണിത്. — ഡോ. മുരളി തുമ്മാരുകുടി

Un jardín es un refugio ideal para huir del ajetreo del mundo y conectar con la naturaleza. Sin embargo, sabemos muy poco sobre los verdaderos beneficios de la jardinería. Investigaciones recientes demuestran que, cuando la practican, los presos tienen menos probabilidades de reincidir, los jóvenes en riesgo de exclusión tienden a perseverar en el sistema educativo y los ancianos viven más y mejor.

The Botanical Society of America is thrilled to announce a new podcast series with interviews from a variety of botanical science researchers. The podcast will focus on research and topics found in the BSA’s publications—American Journal of Botany, Applications in Plant Sciences, and Plant Science Bulletin—along with other unique topics.

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Ein Podcast für Mütter mit Tiefgang und dem Mut, alte Denkweisen zu hinterfragen. Zwischen Familienalltag und Aha-Momenten – mit Hirnforschung, Herz und echter Veränderung. Für alle, die neu denken, tiefer fühlen und entspannter leben wollen. Ich bin Daniela, Diplom-Psychologin, Neurowissenschaftlerin und Mama von drei Kindern. Hier nehme ich Dich mit in meine Gedankenwelt rund ums Mamasein, das Leben und die kleinen und großen psychologischen Erkenntnisse, die alles verändern können. Mal teile ich fundierte Fachimpulse, mal einfach einen Gedanken, der mir beim Zähneputzen kam. Du ...

Un audiolibro che vi trascinerà sulla scena del crimine, mostrando il dietro le quinte del lavoro degli anatomopatologi forensi. Cristina Cattaneo, direttrice del Laboratorio di Antropologia e Odontologia Forense (LABANOF), ci racconta i casi più famosi in cui la scienza moderna ha saputo dare una spiegazione a enigmi apparentemente irrisolvibili: dallo scheletro di una donna uccisa dal crimine organizzato alle vittime di violenza sessuale, passando per schiere di morti non identificati e addirittura i resti di famosi personaggi storici.

In The Ocean's Menagerie, marine ecologist Dr. Drew Harvell takes us diving from Hawaii to the Salish Sea, from the Caribbean to Indonesia, to uncover the incredible underwater ‘superpowers’ of spineless creatures: we meet corals many times stronger than steel or concrete, sponges who create potent chemical compounds to fight off disease, and sea stars who garden the coastlines, keeping all the other nearby species in perfect balance.

Trees have much to offer as soul friends, and their millennia of growth and loss provide deep wisdom, if we know how to pay attention. The Spiritual Wisdom of Trees encourages us to revel in the beauty and wonder of trees as they increase our capacity to bear witness to loss and grief. Integrating science and spirituality, coauthors Beth Norcross and Leah Rampy explore the knowledge held within the living world of trees and planted within each of us.

In this profoundly human and moving narrative, the bestselling author of The World Without Us returns with a book ten years in the making: a study of the precarious state of our planet and what it means to be a human on the front lines of this existential crisis. His new uplifting book, Hope Dies Last, is a literary evocation of our current predicament and the core optimism of the human species against the worst odds we have ever faced.

In Birdland, journalist and lifelong twitcher Jon Gower explores our intimate connection with the bird life around us. From the symphonic song of the wren to the clack of a puffin’s beak and from epic migrations to sunset murmurations, birds are commonplace miracles. No wonder they have inspired our artists, writers and songwriters. Whether rare or abundant, Jon Gower visits some of the best places in Britain to watch birds, searching for some species he has always wanted to see such as wryneck, dotterel and barred warbler.

Despite efforts to sustain civilization, humanity faces existential threats from overpopulation, globalized trade and travel, urbanization, and global climate change. In A Darwinian Survival Guide, Daniel Brooks and Salvatore Agosta offer a novel—and hopeful—perspective on how to meet these tremendous challenges by changing the discourse from sustainability to survival. Darwinian evolution, the world’s only theory of survival, is the means by which the biosphere has persisted and renewed itself following past environmental perturbations, and it has never failed, they explain.

Science's greatest puzzle is where did we come from and how did we get here. This book shows how telling this story depends on understanding the gigantic family tree - the Tree of Life - that records the relationships between all species of life on earth - from humans, fish and butterflies to oak trees, mushrooms and bacteria. Knowing the Tree of Life unlocks the distant past letting us travel back in time to follow the twists and turns of life's history; it is what allows us to tell the very personal story that began four billion years ago.

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell. Along the way, we learn the backstory of squirrels in U.S. cities and observe the very smart and clean neighborhood raccoon.

In Slither, Stephen S. Hall presents a naturalistic, cultural, ecological, and scientific meditation on these loathed yet magnetic creatures. In each chapter, he explores a biological aspect of The Snake, such as their cold blooded metabolism and venomous nature, alongside their mythology, artistic depictions, and cultural veneration.

Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.

Questo libro è un appello. Un invito meditato ma accorato a rimettere in moto la politica, a riprendere la battaglia. Nel corso degli ultimi anni si è affacciato alla storia un nuovo soggetto politico, la "classe ecologica". Ma è ancora divisa, e per questo incapace di incidere davvero sulla realtà. Analizzando il passato e l'orizzonte politico contemporaneo, Bruno Latour e Nikolaj Schultz mostrano come il movimento ecologista possa e debba prendere esempio dai movimenti del passato: liberalismo, marxismo e neoliberismo.