Healthy Eating Secrets

5 books in series
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Intermittent Fasting Publisher's Summary

Dive into Intermittent Fasting, a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.

What you'll learn:

  • Fundamentals of Autophagy: Discover how your body naturally cleanses and renews itself.
  • Mastering Intermittent Fasting: Learn various fasting methods to boost metabolism and enhance fat loss without health risks.
  • Nutritional Guidance: Make informed choices with insights on optimal eating patterns and effective detoxification.

Key benefits:

  • Achieve Sustainable Weight Loss: Utilize fasting and autophagy for long-term health benefits.
  • Anti-Aging and Disease Prevention: Promote longevity and reduce the risk of chronic diseases.
  • Enhance Mental Clarity: Improve focus and mental performance as part of your new healthy lifestyle.

Why this collection?

  • Comprehensive: Explore fasting and autophagy from multiple angles in one collection.
  • Actionable: Implement these strategies seamlessly into your life with concise guides.
  • Lifestyle Transformation: Go beyond dieting to a holistic change that improves overall health.

Transform your approach to health with Intermittent Fasting. This audiobook is not just about losing weight—it's about understanding your body and taking control of your well-being.

Ready to start a health revolution? Download now to empower yourself with the knowledge to live better and healthier.

©2019 Adelle Montignac (P)2019 Adelle Montignac
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Product list

  • Book 1

    Autophagy: Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: H

    • Autophagy: Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating (Healthy Eating Secrets Book 1)

    • By: Adelle Montignac
    Not Available on Audible.com.au
    Why not?

  • Book 2

    Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health a

    • Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between ... Catabolism (Healthy Eating Secrets Book 2)

    • By: Adelle Montignac
    Not Available on Audible.com.au
    Why not?

  • Book 3

    Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without

    • Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering (Healthy Eating Secrets Book 3)

    • By: Adelle Montignac
    Not Available on Audible.com.au
    Why not?

  • Book 4

    Intermittent Fasting for Women: The Ultimate Essential Guide for Weight Loss, Burn Fat, Slow the Aging Process and Live Healt

    • Intermittent Fasting for Women: The Ultimate Essential Guide for Weight Loss, Burn Fat, Slow the Aging Process and Live Healthy (Healthy Eating Secrets Book 4)

    • By: Adelle Montignac
    Not Available on Audible.com.au
    Why not?

  • Book 5

    Intermittent Fasting cover art

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