Adulthood & Aging

Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, and more....

A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment”....

In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is, and what it means for an individual to experience it....

This audiobook offers research-based advice for people who care for someone with dementia....

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....

In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage....

Some of the most profound growth of our lives can happen in the home stretch, the years after age 60. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul....

This audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine....

Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others....

In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD....

Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives....

In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age....

By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health. In Staying Alive, you'll discover the science on how you can avoid or manage the major diseases that impact us as we age....

Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships, adulthood can be more than a little overwhelming....

At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age....

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)....

The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon....

Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Listen to find out more....

In The Third Chapter, Dr. Sara Lawrence-Lightfoot offers a strong counterpoint to the murky ambivalence that shrouds our clear view of people in their third chapters....

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their 40s, 50s, and 60s for the better - and for good....

Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age?

In this immersive audio experience, listeners will delve into the nuances of how attachment bonds can become disrupted due to misunderstandings, past traumas, and persistent insecurities....

An eye-opening and engaging guide to better aging through embodiment, The Inside Story draws on the latest neuroscientific and psychological studies to help women forge a healthy relationship with their maturing bodies—for life....

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.