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Staying Alive

By: Dr Kate Gregorevic
Narrated by: Louise Crawford
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Publisher's Summary

Discover how to thrive and live better for longer.

By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance?

In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.

Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age.

Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.
©2020 Dr. Kate Gregorevic (P)2020 Macmillan Australia Audio

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Staying Alive by Kate Gregorevic

An excellent book for anyone is interested in enjoying the present for a healthy future. We all work hard and dream of a relaxing retirement but neglect important aspects of our life (sleep, eating habits, activity, cognitive function, and mental health). Kate goes elegantly through the evidence behind healthy living.

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All you need to know about aging well in one book

As I head into my mid fifties I am now starting to face some of the challenges of not being as physically resilient as I used to be. Knowing how to live my best later years is important to me and the information given in this book provides a good framework on how how to achieve this.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.