Martin M. Antony
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The Shyness and Social Anxiety Workbook
Most Popular
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story4 out of 5 stars 3
You'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes....
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3 out of 5 stars
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Reads as a Diagnostic Manual
- By Robert Nicholson on 17-07-2022
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Release date: 16-02-2021
- Language: English
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Non-member price: $24.99 or 1 Credit
Sale price: $24.99 or 1 Credit
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $24.99 or 1 Credit
Sale price: $24.99 or 1 Credit
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- By: Melisa Robichaud PhD, Michel J. Dugas PhD, Martin M. Antony PhD - foreword
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time....
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Release date: 30-05-2023
- Language: English
Failed to add items
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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