Ella Marie

This audiobook is intended to introduce anyone to the art of fermenting food at home. It is specifically geared toward true beginners....

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life....

This book is all you will ever need if you want to learn about and eventually conquer Leptin resistance....

Baking Soda Cure is an informative book detailing the history and use of baking soda, as well as the benefits of using this powerful substance as a multipurpose cleaner....

Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible....

Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health....

How many of us battle with constant issues with our skin? Is it oily? Dry? Red, itchy, flaky? Would you believe me if I told you that your current skin care regimen may be keeping it that way....

Growing and drying your own herbs puts you in control, giving you quality, peace of mind, and value. This audiobook also teaches you how to dry and store herbs....

Bacterial infections can linger and they can certainly drain your energy. They can also reduce the efficiency of your immune system....

Lower your blood pressure and get healthy with the dash diet....

Experience the countless benefits of the Paleo diet without the hassle....

There are many people who believe that the vegan diet is the best choice for them. They feel like they are going to get the most health benefits, eat the healthiest foods, and even lose weight....

Mason jars are sturdy, easy to handle, and quite versatile. You can use them to keep your food items cold or to heat them....

Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self....

If you have been thinking about reaping the benefits of essential oils but are unsure of which ones to use, then this audiobook is the book for you....