Dr Sui H. Wong MD FRCP
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Sleep Better to Thrive
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 5 hrs and 3 mins
- Unabridged
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Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate.
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- Narrated by: Greer Gray
- Length: 5 hrs and 3 mins
- Release date: 27-06-2024
- Language: English
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Non-member price: $20.99 or 1 Credit
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Torin Andrus
- Length: 3 hrs and 58 mins
- Unabridged
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The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Narrated by: Torin Andrus
- Length: 3 hrs and 58 mins
- Release date: 11-06-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 2 hrs and 22 mins
- Unabridged
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrated by: Greer Gray
- Length: 2 hrs and 22 mins
- Release date: 19-07-2024
- Language: English
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Non-member price: $9.99 or 1 Credit
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Sleep Better to Thrive
- Practical Steps That Will Enhance Your Life
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 2 hrs and 19 mins
- Unabridged
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Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance!
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Sleep Better to Thrive
- Practical Steps That Will Enhance Your Life
- Narrated by: Greer Gray
- Length: 2 hrs and 19 mins
- Release date: 05-08-2024
- Language: English
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Sweet Spot for Brain Health
- Why Blood Sugar Matters for a Clear, Fog-Free Brain (Brain Health & Well-being)
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Melli Achna
- Length: 4 hrs and 33 mins
- Unabridged
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Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes?
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Sweet Spot for Brain Health
- Why Blood Sugar Matters for a Clear, Fog-Free Brain (Brain Health & Well-being)
- Narrated by: Melli Achna
- Length: 4 hrs and 33 mins
- Release date: 14-11-2024
- Language: English
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![Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally] cover art](https://m.media-amazon.com/images/I/41nYKokfhgL._SL500_.jpg)
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Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally]
- Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania [Practical Steps to Take back Your Life and Effectively Prevent Migraines]
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Jessica Blu
- Length: 4 hrs and 32 mins
- Unabridged
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Le emicranie lasciano molte persone a sentirsi sole e incompresi. Trovare un sollievo olistico per il mal di testa può essere difficile a causa della quantità schiacciante di informazioni e della mancanza di chiarezza sui modi migliori per trovare sollievo.
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Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally]
- Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania [Practical Steps to Take back Your Life and Effectively Prevent Migraines]
- Narrated by: Jessica Blu
- Length: 4 hrs and 32 mins
- Release date: 12-09-2024
- Language: Italian
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![Natürlich von Migräne befreien [Get Rid of Migraines Naturally] cover art](https://m.media-amazon.com/images/I/41swdcelCkL._SL500_.jpg)
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Natürlich von Migräne befreien [Get Rid of Migraines Naturally]
- Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen [Practical Steps to Take Back Your Life and Effectively Prevent Migraines]
- By: Dr Sui H. Wong MD FRCP
- Narrated by: Sabine Dillitzer
- Length: 5 hrs and 2 mins
- Unabridged
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Bei Migräne fühlen sich viele Menschen allein und unverstanden. Die Suche nach einer ganzheitlichen Kopfschmerzbehandlung kann aufgrund der überwältigenden Menge an Informationen und der fehlenden Klarheit über die besten Wege zur Linderung eine Herausforderung sein.
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Natürlich von Migräne befreien [Get Rid of Migraines Naturally]
- Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen [Practical Steps to Take Back Your Life and Effectively Prevent Migraines]
- Narrated by: Sabine Dillitzer
- Length: 5 hrs and 2 mins
- Release date: 14-08-2024
- Language: German
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Non-member price: $22.99 or 1 Credit
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![Mindfulness für ein gesundes Gehirn [Mindfulness for a Healthy Brain] cover art](https://m.media-amazon.com/images/I/51oCgSwfNOL._SL500_.jpg)
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Mindfulness für ein gesundes Gehirn [Mindfulness for a Healthy Brain]
- Mindfulness für innere Ruhe, klare Gedanken und Zufriedenheit [Mindfulness for Inner Peace, Clear Thoughts and Satisfaction]
- By: Dr Sui H. Wong MD FRCP
- Narrated by: Sabine Dillitzer
- Length: 5 hrs and 8 mins
- Unabridged
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Entdecke deinen Weg zu einem besseren Verständnis von dir selbst mit Hilfe der neurowissenschaftlich fundierten Anwendungen in diesem Buch.
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Mindfulness für ein gesundes Gehirn [Mindfulness for a Healthy Brain]
- Mindfulness für innere Ruhe, klare Gedanken und Zufriedenheit [Mindfulness for Inner Peace, Clear Thoughts and Satisfaction]
- Narrated by: Sabine Dillitzer
- Length: 5 hrs and 8 mins
- Release date: 16-07-2024
- Language: German
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![Mindfulness per la salute del cervello [Mindfulness for Brainhealth] cover art](https://m.media-amazon.com/images/I/5134TazOuWL._SL500_.jpg)
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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
- Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale [Neuroscience-Based Mindfulness for Clarity, Joy and Peace of Mind]
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Jessica Blu
- Length: 4 hrs and 32 mins
- Unabridged
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Non perdere questa opportunità di alterare la neuroplasticità del tuo cervello in modo da poter sperimentare uno stato di consapevolezza eliminando preoccupazioni e paure dalla tua giornata.
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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
- Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale [Neuroscience-Based Mindfulness for Clarity, Joy and Peace of Mind]
- Narrated by: Jessica Blu
- Length: 4 hrs and 32 mins
- Release date: 16-07-2024
- Language: Italian
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Mindfulness pour le bien-être mental et cérébral: Développer clarté, paix et joie avec des pratiques de pleine conscience inspirées des neurosciences
- By: Dr Sui H. Wong MD FRCP
- Narrated by: Della Mousse
- Length: 4 hrs and 4 mins
- Unabridged
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Vous avez du mal à contrôler vos pensées et souhaitez entamer immédiatement un voyage vers la pleine conscience pour retrouver clarté, paix et joie ?
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Mindfulness pour le bien-être mental et cérébral: Développer clarté, paix et joie avec des pratiques de pleine conscience inspirées des neurosciences
- Narrated by: Della Mousse
- Length: 4 hrs and 4 mins
- Release date: 12-07-2024
- Language: French
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