Balanced Living: Chair Yoga for Seniors over 60
A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Balanced Living: Chair Yoga for Seniors over 60
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kim Leal
-
By:
-
Audrey Daric
About this listen
Are You Ready to Reclaim Your Vitality and Embrace a Healthier, Happier You?
Learn: 40 Guided Chair Yoga Poses: Detailed steps and soothing narration help you master each pose safely.
Customizable Routines: Select from 10, 20, or 30-minute workouts designed to suit your energy level and schedule. You can design your routine to benefit your needs.
Mindful Guided Meditations & Breathing Exercises: Reduce stress, improve sleep, and nurture inner peace with simple, effective techniques.
Tailored for Seniors: Experience gentle, low-impact movements crafted to restore flexibility, strength, and energy.
Holistic Self-Care: Transform your daily routine and discover the emotional and physical benefits of chair yoga.
Boost Overall Well-Being: Increase your energy, enhance strength and flexibility, improve balance, and elevate your overall wellness.
Listen now and start your journey to a revitalized, balanced life—because you deserve to feel amazing at every age!
Click add to cart and BUY NOW to start your journey toward a revitalized, balanced life. You deserve to feel amazing at every age!
Sending love and light your way! Namaste
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhonda Crump (P)2025 Rhonda Crump