Walking Health

Product list
    • Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
    • By: Paul T. Mason MS, Randi Kreger
    • Narrated by: Kirsten Potter
    • Length: 7 hrs and 36 mins
    • Release date: 19-01-2021
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
    • By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
    • Narrated by: Rachel Perry
    • Length: 9 hrs and 47 mins
    • Release date: 01-02-2022
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • By: Molly McCully Brown
    • Narrated by: Rupert Farley
    • Length: 9 hrs and 49 mins
    • Release date: 01-02-2019
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • The extraordinary true story of a young man who fled war-torn Iraq, came to Australia as a refugee by boat, survived the Australian detention centre and went on to become a pioneering surgeon....

    Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The New Science of How We Walk and Why It’s Good for Us
    • By: Shane O'Mara
    • Narrated by: Laurence Dobiesz
    • Length: 6 hrs and 6 mins
    • Release date: 01-08-2019
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Secret to Alcohol-Free Living & Well-Being
    • By: Nigel Jones
    • Narrated by: Nigel Jones, Jaynie Bye - Chapter Summaries
    • Length: 6 hrs and 27 mins
    • Release date: 01-11-2024
    • Language: English
    • Not rated yet
    • Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control.

    Non-member price: $27.79 or 1 Credit

    Sale price: $27.79 or 1 Credit

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • By: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 03-09-2024
    • Language: English
    • Not rated yet
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The savage seduction of drugs and alcohol, and the art of walking away
    • By: Jenny Valentish
    • Narrated by: Imogen Wilde
    • Length: 8 hrs and 20 mins
    • Release date: 01-06-2017
    • Language: English
    • 5 out of 5 stars 85 ratings
    • Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    • By: Randi Kreger, James Paul Shirley LMSW
    • Narrated by: Rachel Perry
    • Length: 8 hrs and 4 mins
    • Release date: 30-08-2022
    • Language: English
    • Not rated yet
    • A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Meditation Is Either a Twenty-Four-Hour Affair or It Cannot Be at All
    • By: OSHO
    • Narrated by: OSHO
    • Length: 26 hrs and 35 mins
    • Release date: 24-02-2022
    • Language: English
    • 5 out of 5 stars 3 ratings
    • I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • The Surprising Science of Walking for Wellness and Joy, One Week at a Time
    • By: Annabel Streets
    • Narrated by: Deryn Edwards
    • Length: 7 hrs and 3 mins
    • Release date: 17-02-2022
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • How to Spot and Protect Yourself from Toxic People, Big Egos, and Walking Disasters
    • By: Dr Ali Fenwick
    • Narrated by: Dr Ali Fenwick
    • Length: 8 hrs and 28 mins
    • Release date: 11-04-2024
    • Language: English
    • 3 out of 5 stars 2 ratings
    • In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Transformative Power of a Pedestrian Act
    • By: Dan Rubinstein
    • Narrated by: Braden Wright
    • Length: 10 hrs and 54 mins
    • Release date: 26-04-2017
    • Language: English
    • Not rated yet
    • The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • By: Dr Qing Li
    • Narrated by: Ramon Tikaram
    • Length: 3 hrs and 20 mins
    • Release date: 05-04-2018
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Go Back to Nature with the Japanese Way of Shinrin-Yoku
    • By: Yoshifumi Miyazaki
    • Narrated by: Roger May
    • Length: 2 hrs and 51 mins
    • Release date: 24-02-2021
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Unlock Your Intuition, Confidence & Power with Walking Therapy
    • By: Jonathan Hoban
    • Narrated by: Jonathan Hoban
    • Length: 5 hrs and 44 mins
    • Release date: 02-05-2019
    • Language: English
    • Not rated yet
    • When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Lower Cortisol and Lose Weight
    • By: Birdie Shaw
    • Narrated by: Aracelis Gotay
    • Length: 1 hr and 48 mins
    • Release date: 09-02-2023
    • Language: English
    • Not rated yet
    • Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
    • By: Faye Froome
    • Narrated by: Dalton Lynne
    • Length: 1 hr and 13 mins
    • Release date: 17-10-2016
    • Language: English
    • 5 out of 5 stars 1 rating
    • There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
    • By: Dr. Gretchen Hawley
    • Narrated by: Dr. Gretchen Hawley
    • Length: 4 hrs and 11 mins
    • Release date: 04-01-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort — it was the wrong type of exercise....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit