Walking Health
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Release date: 01-02-2022
- Language: English
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- By: Paul T. Mason MS, Randi Kreger
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Unabridged
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Best explanation on BPD
- By Anonymous User on 30-03-2021
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrated by: Kirsten Potter
- Length: 7 hrs and 36 mins
- Release date: 19-01-2021
- Language: English
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This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- By: Gillie Jenkinson
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Unabridged
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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Release date: 22-10-2024
- Language: English
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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
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Walking Free
- By: Molly McCully Brown
- Narrated by: Rupert Farley
- Length: 9 hrs and 49 mins
- Unabridged
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In 1999, Munjed Al Muderis was a surgical resident working in Baghdad when the military police marched into the operating theatre and ordered the team to mutilate army deserters. When the head of surgery refused, he was executed. Munjed's choices were stark - comply and breach the medical oath, refuse and face death or flee. That day, Munjed's life changed forever. He escaped to Indonesia and boarded a boat to Australia.
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Courage in the face of adversity.
- By Anonymous User on 25-05-2023
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Walking Free
- Narrated by: Rupert Farley
- Length: 9 hrs and 49 mins
- Release date: 01-02-2019
- Language: English
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The extraordinary true story of a young man who fled war-torn Iraq, came to Australia as a refugee by boat, survived the Australian detention centre and went on to become a pioneering surgeon....
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- By: Faye Froome
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Unabridged
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Release date: 17-10-2016
- Language: English
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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Spectrum Women
- Walking to the Beat of Autism
- By: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, and others
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
- Unabridged
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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Appalling
- By Amazon Customer on 04-09-2023
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Spectrum Women
- Walking to the Beat of Autism
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
- Release date: 22-12-2022
- Language: English
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women....
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- By: Danielle North
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Unabridged
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Narrated by: Danielle North
- Length: 1 hr and 48 mins
- Release date: 08-06-2023
- Language: English
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Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations....
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- By: Yoshifumi Miyazaki
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
- Unabridged
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'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
- Release date: 24-02-2021
- Language: English
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'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science....
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- By: Randi Kreger, James Paul Shirley LMSW
- Narrated by: Rachel Perry
- Length: 8 hrs and 4 mins
- Unabridged
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The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Narrated by: Rachel Perry
- Length: 8 hrs and 4 mins
- Release date: 30-08-2022
- Language: English
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A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....
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Shinrin-Yoku
- By: Dr Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.
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Engaging reader & thorough overview. Recommended.
- By Anonymous User on 04-10-2020
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Shinrin-Yoku
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 05-04-2018
- Language: English
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Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm....
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- By: Jonathan Hoban
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Unabridged
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Release date: 02-05-2019
- Language: English
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves....
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Red Flags
- How to Spot and Protect Yourself from Toxic People, Big Egos, and Walking Disasters
- By: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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Disappointing
- By Anonymous User on 19-05-2024
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Red Flags
- How to Spot and Protect Yourself from Toxic People, Big Egos, and Walking Disasters
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Release date: 11-04-2024
- Language: English
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing....
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 17-02-2022
- Language: English
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Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- By: Michael J. Gelb, Bruce Fertman
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Unabridged
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Release date: 03-09-2024
- Language: English
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- By: Antonia Malchik
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
- Unabridged
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.
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MUST READ
- By Rachael on 31-08-2020
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
- Narrated by: Eliza Foss
- Length: 9 hrs and 3 mins
- Release date: 07-05-2019
- Language: English
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to....
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Walking in Zen Sitting in Zen
- Meditation Is Either a Twenty-Four-Hour Affair or It Cannot Be at All
- By: OSHO
- Narrated by: OSHO
- Length: 26 hrs and 35 mins
- Original Recording
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I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.
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Walking in Zen Sitting in Zen
- Meditation Is Either a Twenty-Four-Hour Affair or It Cannot Be at All
- Narrated by: OSHO
- Length: 26 hrs and 35 mins
- Release date: 24-02-2022
- Language: English
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I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative....
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Walking Back to Happiness
- The Secret to Alcohol-Free Living & Well-Being
- By: Nigel Jones
- Narrated by: Nigel Jones, Jaynie Bye - Chapter Summaries
- Length: 6 hrs and 27 mins
- Unabridged
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Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control. Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.
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Brilliant!
- By Anonymous User on 11-12-2024
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Walking Back to Happiness
- The Secret to Alcohol-Free Living & Well-Being
- Narrated by: Nigel Jones, Jaynie Bye - Chapter Summaries
- Length: 6 hrs and 27 mins
- Release date: 01-11-2024
- Language: English
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Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 26-04-2017
- Language: English
- The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....
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Woman of Substances
- The savage seduction of drugs and alcohol, and the art of walking away
- By: Jenny Valentish
- Narrated by: Imogen Wilde
- Length: 8 hrs and 20 mins
- Unabridged
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Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.
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Incredibly touching
- By Anonymous User on 17-02-2020
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Woman of Substances
- The savage seduction of drugs and alcohol, and the art of walking away
- Narrated by: Imogen Wilde
- Length: 8 hrs and 20 mins
- Release date: 01-06-2017
- Language: English
- Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way....
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- By: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release date: 01-08-2019
- Language: English
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Walking upright on two feet is a uniquely human skill. It defines us as a species....
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