Vitamins Nutrition
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release date: 11-08-2022
- Language: English
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The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you....
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Unabridged
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Release date: 26-10-2016
- Language: English
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
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Vital for ALL to read
- By Anonymous User on 16-07-2018
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-2017
- Language: English
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- By: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Unabridged
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Brilliant book for modern health
- By Marg1900 on 03-01-2021
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Release date: 19-02-2019
- Language: English
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment....
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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I love the Ideal
- By David on 17-03-2018
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 29-08-2006
- Language: English
- The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients....
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The Vitamin D Cure
- By: James Dowd M. D., Diane Stafford
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Unabridged
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Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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The Vitamin D Cure
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Release date: 07-08-2012
- Language: English
- Now updated with the latest research - the breakthrough way to lose weight, stop pain, and prevent disease....
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Release date: 26-04-2023
- Language: English
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- By: Lo Bosworth
- Narrated by: Lo Bosworth, Leslie Howard
- Length: 6 hrs and 45 mins
- Unabridged
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Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- Narrated by: Lo Bosworth, Leslie Howard
- Length: 6 hrs and 45 mins
- Release date: 27-12-2022
- Language: English
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A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.
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Der Blutwerte-Code
- Was dir Eisen, Omega-3, Vitamin D und Co. über deine Gesundheit verraten und wie du sie optimierst
- By: Thiemo Osterhaus
- Narrated by: Sebastian Pappenberger
- Length: 6 hrs and 37 mins
- Unabridged
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Der Schlüssel zu deiner Gesundheit Blutwerte verraten Essenzielles über den Zustand deines Körpers – zum Beispiel, wo die Ursachen für Energielosigkeit, Konzentrationsschwierigkeiten, Probleme beim Abnehmen und viele weitere Beschwerden liegen. Ganzheitlich gesund mit dem GAP-System Der funktionelle Mediziner Thiemo Osterhaus zeigt dir, wie du Laborwerte nutzt, um deine Beschwerden zu bekämpfen und gesund, fit und leistungsfähig zu werden. Sein ganzheitliches GAP-System stellt nicht die Bekämpfung von Krankheiten, sondern die Optimierung von Gesundheit in den Vordergrund.
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Der Blutwerte-Code
- Was dir Eisen, Omega-3, Vitamin D und Co. über deine Gesundheit verraten und wie du sie optimierst
- Narrated by: Sebastian Pappenberger
- Length: 6 hrs and 37 mins
- Release date: 08-01-2025
- Language: German
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Der Schlüssel zu deiner Gesundheit Blutwerte verraten Essenzielles über den Zustand deines Körpers – zum Beispiel, wo die Ursachen für Energielosigkeit, ...
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7 Steps to Finding Flow: Flip the Script on Stress
- By: Nicky Rowbotham
- Narrated by: Nicky Rowbotham
- Length: 6 hrs and 40 mins
- Unabridged
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Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.
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7 Steps to Finding Flow: Flip the Script on Stress
- Narrated by: Nicky Rowbotham
- Length: 6 hrs and 40 mins
- Release date: 23-06-2021
- Language: English
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Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on....
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Nourish & Glow
- The 10-Day Plan
- By: Amelia Freer
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Unabridged
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Release date: 23-03-2017
- Language: English
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- By: Common Sense Factor
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
- Unabridged
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Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
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Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
- Release date: 22-08-2023
- Language: English
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Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals....
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Sugar Detox
- The Ultimate Beginners Guide to Cleanse, Detox and Overcome Sugar Addictions Completely
- By: Tracy-Ann Hyman
- Narrated by: Dan Absalonson
- Length: 42 mins
- Unabridged
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Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely aging our skin.
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Sugar Detox
- The Ultimate Beginners Guide to Cleanse, Detox and Overcome Sugar Addictions Completely
- Narrated by: Dan Absalonson
- Length: 42 mins
- Release date: 25-03-2014
- Language: English
- Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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3 Books in 1 - Health & Fitness, Diet & Nutrition, Diets, Food Content Guides, Nutrition, Vitamins, Weight Loss, Healthy Living.
- How to Be Healthy, How to Be Slim
- By: HTeBooks
- Narrated by: Sangita Chauhan
- Length: 1 hr and 53 mins
- Unabridged
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Audioook List: How to Drink Tea for Weight Loss, How to Lose Weight Without Working Out, and How to Use Food as Your Fuel.
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3 Books in 1 - Health & Fitness, Diet & Nutrition, Diets, Food Content Guides, Nutrition, Vitamins, Weight Loss, Healthy Living.
- How to Be Healthy, How to Be Slim
- Narrated by: Sangita Chauhan
- Length: 1 hr and 53 mins
- Release date: 29-05-2019
- Language: English
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Audioook List: How to Drink Tea for Weight Loss, How to Lose Weight Without Working Out, and How to Use Food as Your Fuel. Listen to find out more....
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Raw Food Diet
- Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if Desired) Start Losing Weight
- By: Marta Tuchowska
- Narrated by: Elizabeth Bloom
- Length: 1 hr and 52 mins
- Unabridged
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Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).
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Raw Food Diet
- Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if Desired) Start Losing Weight
- Narrated by: Elizabeth Bloom
- Length: 1 hr and 52 mins
- Release date: 26-06-2017
- Language: English
- Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing....
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Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits
- By: Mike Bray
- Narrated by: Kent Bates
- Length: 5 hrs and 41 mins
- Unabridged
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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By listening to this audiobook, you will find your own way to understand your body.
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Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits
- Narrated by: Kent Bates
- Length: 5 hrs and 41 mins
- Release date: 26-04-2018
- Language: English
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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood....
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Iss dich klug!
- Und dein Gehirn freut sich
- By: Manuela Macedonia
- Narrated by: Heidi Jürgens
- Length: 4 hrs and 39 mins
- Unabridged
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Welchen Einfluss hat gesunde Ernährung auf die Leistungsfähigkeit unseres Gehirns? Die Effizienz unseres Gehirns hängt eng mit unserer Ernährungsweise zusammen. Doch wie die Forschung heute beweist, werden schon vor unserer Geburt die Weichen für die Hirnentwicklung gestellt: mit der mütterlichen Ernährung. Die Neurowissenschafterin Dr. Manuela Macedonia zeigt, wie das Gehirn von wertvoller Nahrung bis ins hohe Alter profitiert, aber auch, welchen Schaden ungesunde Kost anrichtet.
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Iss dich klug!
- Und dein Gehirn freut sich
- Narrated by: Heidi Jürgens
- Length: 4 hrs and 39 mins
- Release date: 19-03-2021
- Language: German
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Welchen Einfluss hat gesunde Ernährung auf die Leistungsfähigkeit unseres Gehirns? Die Effizienz unseres Gehirns hängt eng mit unserer...
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- By: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release date: 27-12-2009
- Language: English
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Lucky Iron Fish
- A Social Enterprise Tackling Iron Deficiency
- By: Gavin Armstrong, Herb Shoveller
- Narrated by: Daniel Henning
- Length: 4 hrs and 21 mins
- Unabridged
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When Canadian researcher Dr. Christopher Charles was studying the devastation caused by iron deficiency in impoverished populations in Southeast Asia, he discovered an innovative way to help people get iron into their diets: place an iron ingot right into their cooking pots. Dr. Gavin Armstrong, a biomedical scientist and entrepreneur, built upon Charles’s findings to develop, manufacture, and distribute that ingot, which became the Lucky Iron Fish, a cost-effective solution to iron deficiency.
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Lucky Iron Fish
- A Social Enterprise Tackling Iron Deficiency
- Narrated by: Daniel Henning
- Length: 4 hrs and 21 mins
- Release date: 05-07-2024
- Language: English
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When Canadian researcher Dr. Christopher Charles was studying the devastation caused by iron deficiency in impoverished populations in Southeast Asia, he discovered an innovative way to help people get iron into their diets: place an iron ingot right into their cooking pots.
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Cómo bajar peso con el ayuno intermitente [How to Lose Weight with Intermittent Fasting]
- By: Pablo Santos
- Narrated by: Leandro Chico
- Length: 3 hrs and 24 mins
- Unabridged
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El ayuno intermitente es un programa de alimentación en el que controlamos los horarios en los que comemos y no comemos durante un periodo de 24 horas. En lugar de etiquetar ciertos alimentos como bueno y otros como peligrosos, el ayuno intermitente redirige el enfoque desde lo que se consume hasta el momento en que lo consumimos.
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Cómo bajar peso con el ayuno intermitente [How to Lose Weight with Intermittent Fasting]
- Narrated by: Leandro Chico
- Length: 3 hrs and 24 mins
- Release date: 25-02-2020
- Language: Spanish
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El ayuno intermitente es un programa de alimentación en el que controlamos los horarios en los que comemos y no comemos durante un periodo de 24 horas....
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