Sports Anxiety
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Excellent book
- By Merrilyn on 12-01-2019
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-2018
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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My Dream Time
- By: Ash Barty
- Narrated by: Miranda Tapsell
- Length: 9 hrs and 14 mins
- Unabridged
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I'm only in my mid-twenties, and some might think that's young to write a memoir. Who does that, right? But for me and my team it's always been important to reflect on every part of the journey, especially the end. In that context, the timing is perfect to share my story, from the first time I picked up a racquet as a 5-year-old girl in Ipswich to the night I packed up my tennis bag at Melbourne Park after winning the 2022 Australian Open.
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reader killed it
- By Susie on 05-01-2023
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My Dream Time
- Narrated by: Miranda Tapsell
- Length: 9 hrs and 14 mins
- Release date: 03-11-2022
- Language: English
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It's a tennis story. It's a family story. It's a teamwork story. It's the story of how I got to where and who I am today.
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
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9 hours is too long
- By Michael on 06-10-2015
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Release date: 09-01-2012
- Language: English
- Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- By: Jonathan Hoban
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Unabridged
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Release date: 02-05-2019
- Language: English
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When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves....
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- By: P.J. Frederick
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
- Unabridged
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- Narrated by: Graham Mack
- Length: 3 hrs and 58 mins
- Release date: 02-02-2022
- Language: English
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana....
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release date: 02-05-2024
- Language: English
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart....
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- By: Jay Glazer
- Narrated by: Jay Glazer
- Length: 6 hrs and 43 mins
- Unabridged
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Mixed Results
- By Anonymous User on 20-02-2022
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrated by: Jay Glazer
- Length: 6 hrs and 43 mins
- Release date: 25-01-2022
- Language: English
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
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Shifting Gears
- From Anxiety and Addiction to a Triathlon World Championship
- By: Adam Hill
- Narrated by: Adam Hill
- Length: 7 hrs and 24 mins
- Unabridged
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It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything. Yet at the age of 33, with a physique that could only be described as "Sasquatch with a Dad Bod", he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii.
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Shifting Gears
- From Anxiety and Addiction to a Triathlon World Championship
- Narrated by: Adam Hill
- Length: 7 hrs and 24 mins
- Release date: 08-12-2022
- Language: English
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It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism....
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- By: Billy Hansen
- Narrated by: Billy Hansen
- Length: 5 hrs and 9 mins
- Unabridged
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As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- Narrated by: Billy Hansen
- Length: 5 hrs and 9 mins
- Release date: 25-01-2022
- Language: English
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As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional....
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Harder than I Thought, Easier than I Feared
- Sports, Anxiety, and the Power of Meditation
- By: Billy Hansen
- Narrated by: Billy Hansen
- Length: 5 hrs and 8 mins
- Unabridged
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As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught him to meditate, enabling him to face his problems instead of shrinking from them. This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.
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Harder than I Thought, Easier than I Feared
- Sports, Anxiety, and the Power of Meditation
- Narrated by: Billy Hansen
- Length: 5 hrs and 8 mins
- Release date: 26-03-2022
- Language: English
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As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional....
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White Hot
- The Inside Story of England Cricket’s Double World Champions
- By: Tim Wigmore, Matt Roller
- Narrated by: John Sackville
- Length: 7 hrs and 40 mins
- Unabridged
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When England beat Pakistan to become T20 World Champions in November 2022, they crowned an extraordinary rise to the top from the depths of 2015, and became the first male side to hold the 20-over and 50-over titles at the same time. This is the story of how they got there. From early failure, to the building of a golden generation, and a look to the future, this is the must-listen story from the key protagonists about building one of England’s most successful sporting teams from rubble.
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White Hot
- The Inside Story of England Cricket’s Double World Champions
- Narrated by: John Sackville
- Length: 7 hrs and 40 mins
- Release date: 22-06-2023
- Language: English
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This is the inside story of how England won the T20 Cricket World Cup, and where they go from here - from the players and key people involved....
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- By: Brent Pope, Jason Brennan
- Narrated by: Brent Pope, Jason Brennan
- Length: 8 hrs and 19 mins
- Unabridged
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Easy to follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mind-set behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- Narrated by: Brent Pope, Jason Brennan
- Length: 8 hrs and 19 mins
- Release date: 21-06-2018
- Language: English
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Easy to follow and extremely effective, Win will change the way you think about all aspects of your life....
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Overthinking Is Not the Solution for Teens
- The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
- By: Robert J. Charles
- Narrated by: Rodney Tomkins
- Length: 3 hrs and 12 mins
- Unabridged
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Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper.
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Overthinking Is Not the Solution for Teens
- The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
- Narrated by: Rodney Tomkins
- Series: Overthinking, Book 3
- Length: 3 hrs and 12 mins
- Release date: 26-10-2022
- Language: English
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Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole....
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- By: Amora K. Rose, James Sharma
- Narrated by: Jane Ghazni
- Length: 1 hr and 48 mins
- Unabridged
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You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.
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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Narrated by: Jane Ghazni
- Length: 1 hr and 48 mins
- Release date: 19-04-2023
- Language: English
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You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think....
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El miedo del portero al penalti [The Goalie's Anxiety at the Penalty Kick]
- By: Peter Handke
- Narrated by: Eugenio Barona
- Length: 3 hrs and 19 mins
- Unabridged
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Josef Bloch, antiguo portero de un equipo de fútbol, es despedido de su trabajo como mecánico y debe empezar una nueva etapa en su vida por cauces tan dolorosos como desconocidos para él. Vivirá escrupulosamente cada momento del día, pero también los atravesará como si un velo de algodón lo envolviera todo. Ni el cine, ni el crimen, ni el viaje lograrán crear sensaciones capaces de llegar a su conciencia de una forma clara. Sólo los recuerdos de su época de futbolista serán capaces de presentarse ante él de un modo más o menos aprehensible.
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El miedo del portero al penalti [The Goalie's Anxiety at the Penalty Kick]
- Narrated by: Eugenio Barona
- Length: 3 hrs and 19 mins
- Release date: 20-02-2020
- Language: Spanish
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Una de las obras mayores del Premio Nobel de Literatura 2019. Josef Bloch, antiguo portero de un equipo de fútbol, es despedido de su trabajo como mecánico y debe empezar una nueva etapa en su vida por cauces tan dolorosos como desconocidos para él....
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The Silver Lining
- The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
- By: Serena Pergola
- Narrated by: Serena Pergola
- Length: 2 hrs and 59 mins
- Unabridged
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The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics explores the intricacies of the silver medal, the silver between the black and white of life, and best of all, the silver lining. In this book, author Serena Pergola shares stories of trauma and challenges and explains how she leveraged a daunting mental health journey, a solid foundation in her support systems, and unexpected optimism to become stronger than ever before.
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The Silver Lining
- The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
- Narrated by: Serena Pergola
- Length: 2 hrs and 59 mins
- Release date: 22-03-2021
- Language: English
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The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics explores the intricacies of the silver medal, the silver between the black and white of life, and best of all, the silver lining....
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