Sleep Technique

Product list
    • A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
    • By: Clare R. Johnson PhD
    • Narrated by: Corrie James
    • Length: 19 hrs and 23 mins
    • Release date: 03-03-2020
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....

    Non-member price: $29.99 or 1 Credit

    Sale price: $29.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 17-05-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

    Non-member price: $17.00 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
    • By: Vera Jones
    • Narrated by: Chloe Rice
    • Length: 7 hrs and 37 mins
    • Release date: 17-11-2015
    • Language: English
    • 4 out of 5 stars 1 rating
    • This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-2021
    • Language: English
    • Not rated yet
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • This Parents' Guide Includes: Sleep Techniques, Sleep Habits, and Sleep Solutions to Stop-Crying and Make Your Baby Dream Through the Night
    • By: Lisa Sheppard
    • Narrated by: Sierra Anderson
    • Length: 3 hrs and 4 mins
    • Release date: 28-10-2019
    • Language: English
    • Not rated yet
    • Take the guesswork out of tucking your baby away for the night with the ultimate guide to sleep training for babies. Learning how to get a baby to sleep when they're supposed to might just be one of the most difficult and least glamorous aspects of parenting....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 32 mins
    • Release date: 07-10-2022
    • Language: English
    • Not rated yet
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 4 mins
    • Release date: 16-04-2024
    • Language: English
    • Not rated yet
    • Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants
    • By: Celeste Winter
    • Narrated by: Deedee Ash
    • Length: 35 mins
    • Release date: 08-08-2024
    • Language: English
    • Not rated yet
    • 'The Baby Sleep Solution' is your trusted resource, offering a wealth of knowledge and practical solutions for fostering healthy sleep habits from day one. Join us on this enlightening journey and unlock the secrets to sweet dreams for both you and your baby.

    Non-member price: $6.99 or 1 Credit

    Sale price: $6.99 or 1 Credit

    • Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
    • By: Hannah Grace
    • Narrated by: Ms. J Voa
    • Length: 1 hr and 51 mins
    • Release date: 01-05-2019
    • Language: English
    • Not rated yet
    • Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • All (Gentle & Less Gentle) Techniques Thoroughly Covered. When & Specifically How to Implement Each Technique, So ... Sleep! (Effective & Peaceful Parenting)
    • By: Sandra D. Coon
    • Narrated by: Betty Johnston
    • Length: 7 hrs and 7 mins
    • Release date: 25-02-2021
    • Language: English
    • Not rated yet
    • A child that puts themselves to sleep and sleeps through the night: Welcome to your new normal....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Beginner's Guide to Improving Breathing, Sleep Quality, and Oral Health for You and Your Children Without Complicated Techniques
    • By: Markus Wilson
    • Narrated by: Blake Griffin
    • Length: 4 hrs and 27 mins
    • Release date: 12-09-2024
    • Language: English
    • Not rated yet
    • Overcome your child's breathing difficulties and achieve optimal airway development — without medications. People say “it's as easy as breathing” to describe something effortless. But how easy is breathing, really?

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
    • By: Robert Norman
    • Narrated by: Martin Landry
    • Length: 3 hrs and 15 mins
    • Release date: 12-07-2024
    • Language: English
    • Not rated yet
    • "Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly
    • By: Estelle Maxwell
    • Narrated by: Mindfulness Life
    • Length: 5 hrs and 2 mins
    • Release date: 29-06-2021
    • Language: English
    • Not rated yet
    • Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
    • By: Practicing Mindfulness
    • Narrated by: Leigh Serling
    • Length: 3 hrs and 29 mins
    • Release date: 15-09-2020
    • Language: English
    • Not rated yet
    • Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Guide to Help Adults with Sleeping Problems. Our Easy Sleep Relaxation Therapy and Bedtime Stories Will Aid You to Sleep Through the Night. Techniques and Why We Need Sleep
    • By: J.F. Peterson
    • Narrated by: Jon Louis
    • Length: 3 hrs and 29 mins
    • Release date: 22-04-2021
    • Language: English
    • Not rated yet
    • The only better sleep guide you will ever need to help with your sleeping problems....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit