Sleep Essentials
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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No good for insomina
- By Anonymous User on 08-01-2019
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 16-08-2016
- Language: English
- Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- By: Jodi Cohen, Terry Wahls - foreword
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Unabridged
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Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Release date: 16-03-2021
- Language: English
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Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- By: Dr. Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release date: 20-04-2021
- Language: English
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 43 mins
- Unabridged
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.
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Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Dean Bokhari
- Length: 43 mins
- Release date: 08-01-2021
- Language: English
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This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....
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The Miracle Healing of CBD Oil and Hemp Oil: The Beginner's Essential Guide to CBD Oil and Hemp Oil in Treating Cancer, Diabetes, Fibroid, Sleep Disorder, and Anxiety, for a Better Living
- By: Mari C Alvarez
- Narrated by: Maria Leaf
- Length: 45 mins
- Unabridged
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Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? If you feel tired waking up every morning, this is the right time to start using natural supplements to improve your overall well-being and eliminate mood disorder. Then, take advantage of the miracle healing of CBD and hemp oil to eliminate depression, insomnia, rheumatism, mood disorder, asthma, and anxiety.
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The Miracle Healing of CBD Oil and Hemp Oil: The Beginner's Essential Guide to CBD Oil and Hemp Oil in Treating Cancer, Diabetes, Fibroid, Sleep Disorder, and Anxiety, for a Better Living
- Narrated by: Maria Leaf
- Length: 45 mins
- Release date: 27-05-2019
- Language: English
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Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? Listen to find out more....
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- By: Kathi Keville
- Narrated by: Courtney Patterson
- Length: 13 hrs and 48 mins
- Unabridged
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Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.
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Brilliant book
- By gm on 03-05-2024
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- Narrated by: Courtney Patterson
- Length: 13 hrs and 48 mins
- Release date: 15-08-2023
- Language: English
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Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better....
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How to Sleep Faster Better Smarter Naturally
- An Essential Easy Guide for Your Best Life (Life Skills Essential Guides, Book 2)
- By: Vinh Nguyen
- Narrated by: Brian Mathew Carr
- Length: 1 hr and 41 mins
- Unabridged
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Ten percent of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life. This guidebook is the product of my personal experience, reviews of groundbreaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.
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How to Sleep Faster Better Smarter Naturally
- An Essential Easy Guide for Your Best Life (Life Skills Essential Guides, Book 2)
- Narrated by: Brian Mathew Carr
- Length: 1 hr and 41 mins
- Release date: 11-07-2022
- Language: English
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Ten percent of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life....
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- By: Cat Cubie, Sarah Carpenter
- Narrated by: Cat Cubie, Sarah Carpenter
- Length: 7 hrs and 22 mins
- Unabridged
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It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- Narrated by: Cat Cubie, Sarah Carpenter
- Length: 7 hrs and 22 mins
- Release date: 18-08-2022
- Language: English
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It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep....
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The Tinker Sleep
- By: Kelly Anne Manuel
- Narrated by: Phil Schoen
- Length: 3 mins
- Unabridged
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In this story the child is invited on a journey into space when the narrator is unable to sleep during the night. An interesting character known as the Tinker Sleep is introduced towards the end of the book and has been created to personify slumber. "The Tinker Sleep" offers a standing invitation to the child. The child will learn that if their sleep is interrupted, just writing it down on paper can be helpful. They can use a journal, diary, notebook or pad as a temporary tool to find their way back to sleep.
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The Tinker Sleep
- Narrated by: Phil Schoen
- Series: The Essentials
- Length: 3 mins
- Release date: 26-07-2023
- Language: English
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In this story the child is invited on a journey into space when the narrator is unable to sleep during the night. An interesting character known as the Tinker Sleep is introduced towards the end of the book and has been created to personify slumber....
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Unabridged
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrated by: Loula Love
- Length: 16 hrs and 3 mins
- Release date: 17-05-2024
- Language: English
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Essential Oils For Sleep: Natural Insomnia Remedies
- By: Tonny M Ford RN
- Narrated by: Michelle Murillo
- Length: 1 hr and 22 mins
- Unabridged
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Have you ever tried essential oils as sleep aid? Now you can empower yourself with actionable steps on how to use essentials oils for insomnia or better sleep. Essential oils are natural products that can greatly enhance the quality and quantity of your sleep cycle if used correctly.
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Essential Oils For Sleep: Natural Insomnia Remedies
- Narrated by: Michelle Murillo
- Length: 1 hr and 22 mins
- Release date: 06-08-2015
- Language: English
- Essential oils are natural products that can greatly enhance the quality and quantity of your sleep cycle if used correctly....
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- By: J Warren
- Narrated by: Bill Anciaux
- Length: 2 hrs and 6 mins
- Unabridged
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Narrated by: Bill Anciaux
- Length: 2 hrs and 6 mins
- Release date: 27-04-2021
- Language: English
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep....
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Essential Oils for Sleep: The Best Recipes Guidebook for Beginners to Cure Insomnia
- By: Ryan Bays
- Narrated by: Jesse Cole
- Length: 54 mins
- Unabridged
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I hаvе often experienced trоublе sleeping, еѕресiаllу whеn I'm еxреriеnсing a lоt of ѕtrеѕѕ аnd anxiety in mу lifе. I've often fоund myself wаking uр in thе middle of the night, wоrrуing аbоut a mаjоr iѕѕuе in my lifе аnd unаblе tо gеt back tо sleep nо mаttеr what I dо. I hаvе uѕеd еѕѕеntiаl оilѕ when еxреriеnсing this аnd hаvе found thеm very helpful.
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Essential Oils for Sleep: The Best Recipes Guidebook for Beginners to Cure Insomnia
- Narrated by: Jesse Cole
- Length: 54 mins
- Release date: 20-02-2018
- Language: English
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I hаvе often experienced trоublе sleeping, еѕресiаllу whеn I'm еxреriеnсing a lоt of ѕtrеѕѕ аnd anxiety in mу lifе. I've often fоund myself wаking uр in thе middle of the night....
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The Supercharged Hormone Diet: An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- The Essential Kitchen Series, Book 138
- By: Sarah Sophia
- Narrated by: Lisa LaRue
- Length: 44 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of recipes that are big on taste and can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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The Supercharged Hormone Diet: An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- The Essential Kitchen Series, Book 138
- Narrated by: Lisa LaRue
- Length: 44 mins
- Release date: 21-04-2016
- Language: English
- Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase....
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Release date: 13-03-2020
- Language: English
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- By: Russell Foster, André Fontenelle - translator
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Unabridged
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Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- Narrated by: Flávio Kranic
- Length: 14 hrs and 45 mins
- Release date: 30-04-2024
- Language: Portuguese
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As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
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Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners
- Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
- By: Olivia Banks
- Narrated by: Tiana Hanson
- Length: 1 hr and 35 mins
- Unabridged
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Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know.
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Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners
- Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
- Narrated by: Tiana Hanson
- Length: 1 hr and 35 mins
- Release date: 31-07-2018
- Language: English
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Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know....
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- By: Elle Washington
- Narrated by: Theresa Dale
- Length: 5 hrs and 36 mins
- Unabridged
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In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?
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Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- Narrated by: Theresa Dale
- Length: 5 hrs and 36 mins
- Release date: 26-03-2021
- Language: English
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In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution....
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Aromatherapy
- Essential Oils and Natural Remedies for Better Health and Sleep
- By: Stacey Wagners
- Narrated by: Jacque Bischoff
- Length: 51 mins
- Unabridged
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Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions. Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils.
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Aromatherapy
- Essential Oils and Natural Remedies for Better Health and Sleep
- Narrated by: Jacque Bischoff
- Length: 51 mins
- Release date: 04-09-2020
- Language: English
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Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions....
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Sleep countdown. Avslappningsteknik
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Guidad avslappningsteknik för att somna enkelt och lugnt genom en beprövad nedräkningsövning. Sömnbrist tar en enorm vägtull på den allmänna hälsan, fysisk och psykisk; när sömnen inte kommer naturligt är det nödvändigt att använda icke-invasiva och vetenskapligt sunda tekniker som meditation, visualisering och djup avkoppling.
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Sleep countdown. Avslappningsteknik
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 08-02-2021
- Language: Swedish
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Guidad avslappningsteknik för att somna enkelt och lugnt genom en beprövad nedräkningsövning. Sömnbrist tar en enorm vägtull på...
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Non-member price: $3.99 or 1 Credit
Sale price: $3.99 or 1 Credit
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