Skin Health
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Skincare
- The ultimate no-nonsense guide
- By: Caroline Hirons
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Unabridged
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Skincare is the go-to guide for people of all ages and skin types to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget. With everything from Caroline’s signature cheat sheets, simple tips and trick to glow, inside and out, understanding ingredients lists and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.
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Good info but she sounded so pissed off the entire time
- By Anonymous User on 03-07-2023
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Skincare
- The ultimate no-nonsense guide
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Release date: 25-06-2020
- Language: English
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Skincare is the go-to book for people of all ages and skin types to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget....
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The Beauty of Dirty Skin
- By: Whitney Bowe, Kristin Loberg
- Narrated by: Lauren Ruff, Whitney Bowe
- Length: 7 hrs and 26 mins
- Unabridged
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Every year, nearly 80 million Americans will consult their doctors about their skin. Unfortunately, however, the vast majority will receive only a surface-level treatment. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis and premature wrinkling - are manifestations of irregularities rooted in the gut.
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A lot of waffle
- By Katrina R. on 21-03-2021
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The Beauty of Dirty Skin
- Narrated by: Lauren Ruff, Whitney Bowe
- Length: 7 hrs and 26 mins
- Release date: 17-04-2018
- Language: English
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Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty....
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 29-03-2022
- Language: English
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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Black Skin, White Masks
- Penguin Modern Classics
- By: Frantz Fanon, Richard Philcox
- Narrated by: Theo Solomon
- Length: 7 hrs and 38 mins
- Unabridged
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Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the Black experience in a white world. Drawing on his own life and his work as a psychoanalyst to explore how colonialism's subjects internalize its prejudices, eventually emulating the 'white masks' of their oppressors, it established Fanon as a revolutionary anti-colonialist thinker.
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Black Skin, White Masks
- Penguin Modern Classics
- Narrated by: Theo Solomon
- Length: 7 hrs and 38 mins
- Release date: 25-03-2021
- Language: English
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Frantz Fanon's urgent, dynamic critique of the effects of racism on the psyche is a landmark study of the Black experience in a white world....
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Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- By: Dr Vanita Rattan
- Narrated by: Dr Vanita Rattan
- Length: 6 hrs and 45 mins
- Unabridged
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Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.
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Perfect book
- By Anonymous User on 14-11-2022
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Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- Narrated by: Dr Vanita Rattan
- Length: 6 hrs and 45 mins
- Release date: 17-03-2022
- Language: English
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Skin Revolution is where skincare meets science and self-love - to empower you to look good, feel great and glow in your melanin-rich skin....
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Skin Deep
- The Inside Story of Our Outer Selves
- By: Phillipa McGuinness
- Narrated by: Phillipa McGuinness
- Length: 13 hrs and 4 mins
- Unabridged
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Skin Deep explores beauty, ageing, imperfection, health and illness, all of which are closely related to skin, and interrogates whiteness, both historically, structurally and through current notions of white fragility and victimhood. Phillipa McGuinness has interviewed plastic surgeons, dermatologists, burn survivors, beauticians, melanoma sufferers, people who suffer from body dysmorphias, victims and perpetrators of racism and all kinds of people who are and are not comfortable in their own skin to write a book where science meets art and culture, history and politics.
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Skin Deep
- The Inside Story of Our Outer Selves
- Narrated by: Phillipa McGuinness
- Length: 13 hrs and 4 mins
- Release date: 16-03-2022
- Language: English
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This is a book about skin. The strange wonderfulness of our bodily covering. What happens to it when something goes wrong. How the world responds to imperfection and difference. It's about how skin makes us who we are....
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The Clear Skin Diet
- By: Nina Nelson, Randa Nelson, John McDougall
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 10-04-2018
- Language: English
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store....
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Skin Deep: All she wanted was a mummy, but was she too ugly to be loved?
- By: Casey Watson
- Narrated by: Kate Lock
- Length: 9 hrs and 49 mins
- Unabridged
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Rejected by her mother and excluded by her school, Flip is a little girl desperate to be loved. ‘Am I ugly, Mummy?' are the first words that little Phillipa says to Mike and Casey as she stomps into their lives on a hot August afternoon. She has a Barbie doll in one hand and a pink vanity case in the other, and the bemused Watsons can only stare in amazement at this tiny eight-year-old girl who is being guided into the room by her social worker.
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Nothing
- By Carla on 24-06-2024
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Skin Deep: All she wanted was a mummy, but was she too ugly to be loved?
- Narrated by: Kate Lock
- Length: 9 hrs and 49 mins
- Release date: 22-10-2015
- Language: English
- Rejected by her mother and excluded by her school, Flip is a little girl desperate to be loved....
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How to Heal Psoriasis Bundle, 2 in 1 Bundle
- Healing Psoriasis Naturally and The Psoriasis Cure
- By: Ruby Winston, Bethany Alonzo
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Unabridged
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This bundle is a comprehensive guide to managing and healing psoriasis, designed to help those who suffer from this chronic skin condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of psoriasis to more advanced strategies for managing and even reversing the condition. You will learn about the causes of psoriasis, common triggers, and the different types of psoriasis.
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How to Heal Psoriasis Bundle, 2 in 1 Bundle
- Healing Psoriasis Naturally and The Psoriasis Cure
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Release date: 21-03-2023
- Language: English
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This bundle is a comprehensive guide to managing and healing psoriasis, designed to help those who suffer from this chronic skin condition to live happier and healthier lives....
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Clean
- The New Science of Skin and the Beauty of Doing Less
- By: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
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Interesting and relevant health ideas
- By Sean Loo on 28-08-2020
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Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 06-08-2020
- Language: English
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Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands....
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Be Comfortable in My Own Skin Affirmations
- Positive Daily Affirmations to Bring Out the Confidence in Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 38 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation.
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Be Comfortable in My Own Skin Affirmations
- Positive Daily Affirmations to Bring Out the Confidence in Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Robert Gazy
- Length: 38 mins
- Release date: 17-10-2016
- Language: English
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Sick Skin
- Skincare Made Simple
- By: Yuval Bibi
- Narrated by: Will Stauff
- Length: 5 hrs and 17 mins
- Unabridged
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In Sick Skin, we embark on a comprehensive exploration of the skincare industrial complex, also known as The SIC. We uncover its strategies, expose its fallacies, and even shed light on some of its advantages. You will liberate yourself from the grasp of the SIC matrix and perceive the industry for what it truly is.
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Sick Skin
- Skincare Made Simple
- Narrated by: Will Stauff
- Length: 5 hrs and 17 mins
- Release date: 06-03-2024
- Language: English
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In Sick Skin, we embark on a comprehensive exploration of the skincare industrial complex, also known as The SIC. We uncover its strategies, expose its fallacies, and even shed light on some of its advantages.
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The Book of Holistic Beauty
- A 360 degree approach to skincare
- By: Vasudha Rai
- Narrated by: Vasudha Rai
- Length: 3 hrs and 38 mins
- Unabridged
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Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics. From designing an age-appropriate beauty routine, to actives, injectables, dermafacials and DIYs, plus the effect of meditation, nutraceuticals and gut health on the skin, this Audible Original will address it all.
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The Book of Holistic Beauty
- A 360 degree approach to skincare
- Narrated by: Vasudha Rai
- Length: 3 hrs and 38 mins
- Release date: 09-01-2024
- Language: English
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Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics....
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- By: Michael Austin
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Unabridged
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One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties. This book shows you how to incorporate a natural product that you passed by in the store, into your daily routine, from making a powerful weight-loss drink and use as a skin toner.
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Release date: 23-06-2021
- Language: English
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One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties....
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Healing Psoriasis
- The Natural Alternative
- By: John O. A. Pagano
- Narrated by: Barry Abrams
- Length: 10 hrs and 35 mins
- Unabridged
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According to the National Psoriasis Foundation, at least seven million people in the US and more than 100 million worldwide suffer from this chronic skin disease. This audiobook outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Healing Psoriasis outlines a healthy diet and lifestyle and includes case histories, recipes, and a chapter on eczema.
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Fix your psoriasis! A genuine read!
- By amber-lou1990 on 03-05-2020
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Healing Psoriasis
- The Natural Alternative
- Narrated by: Barry Abrams
- Length: 10 hrs and 35 mins
- Release date: 17-11-2015
- Language: English
- This audiobook outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams....
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Beneath the Skin
- By: Kyla Stone
- Narrated by: Caitlin Kelly
- Length: 12 hrs and 52 mins
- Unabridged
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For 18-year-old Sidney Shaw, life pretty much sucks. Her mom's a drunk. Her dad's worse. At school, she's bullied by her ex-best friend. And cutting no longer brings the relief she craves. When Sidney is forced into group counseling, she meets perfect, popular Arianna, the type of girl who grieves over a broken nail. But Arianna has secrets of her own. She might prove herself a friend - if Sidney can let her guard down. Then, there's Lucas, the sweet and funny new guy who sees straight through her tough, snarky facade.
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Beneath the Skin
- Narrated by: Caitlin Kelly
- Length: 12 hrs and 52 mins
- Release date: 03-04-2018
- Language: English
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For 18-year-old Sidney Shaw, life pretty much sucks. Her mom's a drunk. Her dad's worse. At school, she's bullied by her ex-best friend....
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Ending the Eczema Epidemic
- Surprising Solutions to Transforming Your Child's Skin from Within
- By: Ana-Maria Temple MD, John Temple MD
- Narrated by: Ana-Maria Temple MD
- Length: 6 hrs and 14 mins
- Unabridged
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The byproduct of years of practice in the medical field, Ending the Eczema Epidemic was written by Ana-Maria Temple, MD, and John Temple, MD, to expose the factors involved in treating eczema, allergies, and chronic diseases. Contrary to what one might expect, their solutions focus on gut healing through nutrition, removing environmental toxins, and restoring gut and skin microbiomes. In fact, their anti-inflammatory diet and lifestyle recommendations would likely improve the lives of anyone willing to try them.
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Ending the Eczema Epidemic
- Surprising Solutions to Transforming Your Child's Skin from Within
- Narrated by: Ana-Maria Temple MD
- Length: 6 hrs and 14 mins
- Release date: 10-01-2023
- Language: English
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Ending the Eczema Epidemic was written to expose the factors involved in treating eczema, allergies, and chronic diseases. Its solutions focus on gut healing through nutrition, removing environmental toxins, and restoring gut and skin microbiomes....
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Skin Health: Surgical Alternatives to Healthy Skin, Anti-Aging and Scar Revision
- By: Danne Montague-King
- Narrated by: Ellery Truesdell
- Length: 3 hrs and 37 mins
- Unabridged
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A skin-health pioneer in surgical alternatives to healthy skin, anti-aging, and scar revision discusses the facts and fiction for skin health maintenance for long term results. Danne was the first scientist in his field to recognize the power of enzymes in skin treatment such as its ability to hydrolyze dead skin cells and not enzymes in the products, but the idea of stimulating the many enzymes already IN the skin and body that orchestrate everything.
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Skin Health: Surgical Alternatives to Healthy Skin, Anti-Aging and Scar Revision
- Narrated by: Ellery Truesdell
- Length: 3 hrs and 37 mins
- Release date: 15-05-2019
- Language: English
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A skin-health pioneer in surgical alternatives to healthy skin, anti-aging, and scar revision discusses the facts and fiction for skin health maintenance for long term results....
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The Remarkable Life of the Skin
- An Intimate Journey Across Our Surface
- By: Monty Lyman
- Narrated by: Matthew Spencer
- Length: 8 hrs and 44 mins
- Unabridged
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Perched on the exterior of our delicate and intricate bodies, the skin is our largest and fastest growing organ. We see it, touch it and live in it every day. It's a habitat for a mesmerisingly complex world of micro-organisms, its physical functions are vital to our health and indeed our survival, and it's crucial to our sense of identity. Yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey through the comedy, tragedy and exquisite humanity of our most underrated and overlooked organ.
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Fantastic
- By Kelly on 08-08-2022
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The Remarkable Life of the Skin
- An Intimate Journey Across Our Surface
- Narrated by: Matthew Spencer
- Length: 8 hrs and 44 mins
- Release date: 11-07-2019
- Language: English
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Perched on the exterior of our delicate and intricate bodies, the skin is our largest and fastest growing organ....
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Skin Sobering
- 99% of Products Age and Harm Your Skin
- By: Erin Yuet Tjam, Ryuichi Utsugi
- Narrated by: Erin Yuet Tjam
- Length: 12 hrs and 34 mins
- Unabridged
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You’re not taking care of your skin. Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty. In Skin Sobering, “Beauty-Obsessed Scientist” Erin Yuet Tjam, PhD, and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD, deconstruct the myth of reliance on skincare products peddled by the beauty industry.
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Skin Sobering
- 99% of Products Age and Harm Your Skin
- Narrated by: Erin Yuet Tjam
- Length: 12 hrs and 34 mins
- Release date: 01-05-2023
- Language: English
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“Beauty-Obsessed Scientist” Erin Yuet Tjam, PhD, and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD, deconstruct the myth of reliance on skincare products peddled by the beauty industry....
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