Self Trauma
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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A PROFOUND BOOK!
- By Belinda Bucknell on 07-10-2017
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-2015
- Language: English
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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Such a good book and such shame about the reader
- By Anonymous User on 23-07-2019
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Release date: 21-05-2019
- Language: English
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
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Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- By: Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 44 mins
- Unabridged
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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great content, great narration
- By KATARZYNA ADAMSON on 18-02-2024
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 44 mins
- Release date: 01-10-2021
- Language: English
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be....
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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Powerful and Empowering
- By Dee Hithgoda on 21-07-2018
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release date: 10-07-2018
- Language: English
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A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem....
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- By: Dr Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.
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Computer generated/robotic reading of the book
- By Anon on 12-03-2021
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 11-03-2021
- Language: English
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- By: Patricia O’Gorman, Phil Diaz
- Narrated by: Rebecca Rogers, Winter Rogers
- Length: 6 hrs and 50 mins
- Unabridged
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Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.
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Much needed talking too book
- By Anonymous User on 15-08-2018
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- Narrated by: Rebecca Rogers, Winter Rogers
- Length: 6 hrs and 50 mins
- Release date: 25-03-2013
- Language: English
- Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships....
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
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A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Best book in its field
- By Anonymous User on 11-10-2020
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Release date: 26-10-2017
- Language: English
- A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Dr Bruce Perry
- Narrated by: Dr Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Unabridged
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Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood–both good and bad–influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?”
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Very insightful
- By Anonymous User on 12-05-2021
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Dr Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Release date: 29-04-2021
- Language: English
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A revolutionary audiobook on healing trauma, written and read by bestselling author and globally renowned icon Oprah Winfrey and trauma therapy expert Dr Bruce Perry....
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Well worth the listen
- By Rach on 26-11-2020
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Release date: 10-12-2019
- Language: English
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Excellent resource for practitioners.
- By Katarzyna De Jesus on 07-06-2019
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-2018
- Language: English
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Transforming Trauma
- Uncovering the Spiritual Dimension of Healing
- By: Caroline Myss, James Finley Ph.D.
- Narrated by: Caroline Myss, James Finley Ph.D.
- Length: 8 hrs and 24 mins
- Unabridged
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In cases of severe trauma, the spiritual dimension of the healing process is often the most mysterious. Transforming Trauma brings internationally renowned teachers Caroline Myss and James Finley together for the first time on audio to explore how a combination of contemplative and clinical practices can dramatically enhance our ability to heal.
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Contentious and somewhat incongruent.
- By Taj on 16-06-2017
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Transforming Trauma
- Uncovering the Spiritual Dimension of Healing
- Narrated by: Caroline Myss, James Finley Ph.D.
- Length: 8 hrs and 24 mins
- Release date: 05-01-2010
- Language: English
- In cases of severe trauma, the spiritual dimension of the healing process is often the most mysterious....
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- By: Gillie Jenkinson
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Unabridged
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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Release date: 22-10-2024
- Language: English
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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
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Healing Your Inner Child
- CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
- By: Jo Mills
- Narrated by: Samantha Novak
- Length: 4 hrs and 23 mins
- Unabridged
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The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).
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Healing Your Inner Child
- CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
- Narrated by: Samantha Novak
- Length: 4 hrs and 23 mins
- Release date: 05-04-2024
- Language: English
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With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.
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Joyful Recollections of Trauma
- By: Paul Scheer
- Narrated by: Paul Scheer
- Length: 6 hrs and 38 mins
- Unabridged
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Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor.
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Joyful indeed
- By Amazon Customer on 11-07-2024
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Joyful Recollections of Trauma
- Narrated by: Paul Scheer
- Length: 6 hrs and 38 mins
- Release date: 21-05-2024
- Language: English
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From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Release date: 11-08-2020
- Language: English
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- By: Jennifer Nurick MA
- Narrated by: Jennifer Nurick
- Length: 6 hrs and 14 mins
- Unabridged
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- Narrated by: Jennifer Nurick
- Length: 6 hrs and 14 mins
- Release date: 24-09-2024
- Language: English
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-2024
- Language: English
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Unabridged
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- Narrated by: Rachael Doolen
- Length: 3 hrs and 26 mins
- Release date: 16-10-2023
- Language: English
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are....
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Story
Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-2024
- Language: English
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Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.
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Non-member price: $32.99 or 1 Credit
Sale price: $32.99 or 1 Credit
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