Self Help Brain

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 21-05-2024
    • Language: English
    • Not rated yet
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • How a Deeper Self-Understanding Can Help You Raise Children Who ThriveHow a Deeper Self-Understanding Can Help You Raise Children Who Thrive
    • By: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
    • Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
    • Length: 6 hrs and 44 mins
    • Release date: 26-12-2013
    • Language: English
    • 4.5 out of 5 stars 125 ratings
    • In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent....

    Non-member price: $28.99 or 1 Credit

    Sale price: $28.99 or 1 Credit

    • How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
    • By: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
    • Narrated by: Stan Tatkin
    • Length: 9 hrs and 41 mins
    • Release date: 09-07-2024
    • Language: English
    • Not rated yet
    • By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain."

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain
    • By: Roger Seip, Robb Zbierski
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 41 mins
    • Release date: 27-10-2020
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results - at rocket speed - because you're firing on all cylinders....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The New Toolkit to Improve Cognition and Protect Brain Health
    • By: Heather Sandison
    • Narrated by: Heather Sandison, Teri Clark Linden
    • Length: 11 hrs and 4 mins
    • Release date: 11-06-2024
    • Language: English
    • Not rated yet
    • A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
    • By: Masahiko Totomi
    • Narrated by: Angela Nurse
    • Length: 5 hrs and 43 mins
    • Release date: 23-03-2020
    • Language: English
    • Not rated yet
    • Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 10 mins
    • Release date: 24-10-2014
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Three Steps Any Woman Can Take to Program Her Brain for Financial Success
    • By: Barbara Huson
    • Narrated by: Nan McNamara
    • Length: 5 hrs and 43 mins
    • Release date: 14-07-2021
    • Language: English
    • 5 out of 5 stars 4 ratings
    • In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • How Every Brain Is Different and How to Understand Yours
    • By: Chantel Prat
    • Narrated by: Chantel Prat
    • Length: 10 hrs and 14 mins
    • Release date: 02-08-2022
    • Language: English
    • 5 out of 5 stars 2 ratings
    • From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • An Expert’s Guide to Long-Term Brain Health
    • By: Richard Restak
    • Narrated by: Jason Culp
    • Length: 6 hrs and 58 mins
    • Release date: 11-01-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
    • By: Friedrich Schmidt
    • Narrated by: Josh Mclean, Kelly Ryan Wilmoth
    • Length: 3 hrs and 59 mins
    • Release date: 11-04-2020
    • Language: English
    • Not rated yet
    • Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • A Gentle Introduction to Self-help Techniques to Strengthen and Stimulate the Gut-Brain Connection
    • By: Greta Robbins
    • Narrated by: Kelly McGaw
    • Length: 2 hrs and 36 mins
    • Release date: 16-08-2023
    • Language: English
    • Not rated yet
    • Discover the wonders of the vagus nerve with The Power Of The Vagus Nerve: A Gentle Introduction To Self-Help Techniques To Strengthen And Stimulate The Gut-Brain Connection by Greta Robbins....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The 7 Skills of Positive Parenting to Empower Kids with ADHD. Learn Here the Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
    • By: Joanna Brain
    • Narrated by: Penny Stages
    • Length: 5 hrs and 51 mins
    • Release date: 22-12-2020
    • Language: English
    • Not rated yet
    • This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit