Self Control Change
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Transformitive
- By Shane Croke on 26-07-2021
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 01-03-2017
- Language: English
- You will never diet again....
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Non-member price: $27.99 or 1 Credit
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 2 hrs and 23 mins
- Unabridged
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrated by: Hypnotherapy Academy
- Length: 2 hrs and 23 mins
- Release date: 15-12-2022
- Language: English
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Unabridged
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Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Release date: 24-12-2018
- Language: English
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From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it—for the rest of your life....
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- By: Dr. Travis Zigler, Dr. Jenna Zigler
- Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
- Length: 3 hrs and 55 mins
- Unabridged
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.
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Great book but wrong about chelation
- By Anonymous User on 01-09-2022
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
- Length: 3 hrs and 55 mins
- Release date: 08-07-2019
- Language: English
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications....
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- By: James Fell
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Unabridged
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From internationally syndicated fitness columnist and author James Fell comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever but doing it only in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours.
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Promises SO much - delivers little
- By Sharon Harvey on 13-06-2019
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Release date: 24-01-2019
- Language: English
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From internationally syndicated fitness columnist and author James Fell comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good....
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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excellent!
- By Anonymous User on 24-10-2018
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 05-06-2018
- Language: English
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Non-member price: $21.99 or 1 Credit
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NLP Master's Handbook
- The 21 Neuro Linguistic Programming & Mind Control Techniques That Will Change Your Mind and Life Forever
- By: Ramit Gupta
- Narrated by: Daniel Hawking
- Length: 38 mins
- Unabridged
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Have you ever had a memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It takes control of your current self, and although the experience happened yesterday, a year ago, or even a decade ago, the vividness of that memory has a huge impact on how you perceive the world today. What if you could rewrite that memory and associate new feelings with it? Would you choose to be happy with, satisfied with, or even entertained by that memory instead?
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NLP Master's Handbook
- The 21 Neuro Linguistic Programming & Mind Control Techniques That Will Change Your Mind and Life Forever
- Narrated by: Daniel Hawking
- Length: 38 mins
- Release date: 21-06-2016
- Language: English
- Stop falling into disempowering patterns of thinking. Arm yourself today with this step-by-step guide for NLP and mind control....
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- By: Iris Gardner
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Unabridged
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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Narrated by: Teena Katz
- Length: 4 hrs and 25 mins
- Release date: 19-07-2023
- Language: English
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In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....
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The 8 Simple Habits for Mental Change
- Master the 8 Simple Habits for Unshakable Self Control, Self Confidence, Self-Awareness, and Unlimited Potential
- By: Sarah Wittle, Marcus Buckley
- Narrated by: Dominic Carlos
- Length: 2 hrs and 22 mins
- Unabridged
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The 8 Simple Habits for Mental Change takes you on a discovery to understanding why most people only live out a tiny fraction of their true potential. The training is expertly designed to help you learn mind-enhancing techniques in a step-by-step, easy-to-follow manner. It doesn't matter whether you've been studying mind power techniques for years or if you're brand new to the idea of harnessing your mind's true power.
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The 8 Simple Habits for Mental Change
- Master the 8 Simple Habits for Unshakable Self Control, Self Confidence, Self-Awareness, and Unlimited Potential
- Narrated by: Dominic Carlos
- Length: 2 hrs and 22 mins
- Release date: 30-11-2017
- Language: English
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The 8 Simple Habits for Mental Change takes you on a discovery to understanding why most people only live out a tiny fraction of their true potential. The training is expertly designed to help you learn mind-enhancing techniques in a step-by-step, easy-to-follow manner....
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Unabridged
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Release date: 22-12-2020
- Language: English
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, and much more....
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Non-member price: $22.99 or 1 Credit
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Magnetiize: Stop the Chase. Understand the Change. Take Control of Your Future
- By: John Sanei
- Narrated by: John Sanei
- Length: 4 hrs and 3 mins
- Unabridged
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In his best-selling book What’s Your Moonshot? global speaker and trend specialist John Sanei explained how the world is changing exponentially, and asked: How big is your thinking? In his follow-up, Magnetiize, he expands on these ideas, challenging business leaders, employees and individuals to become future-ready, and asks: How conscious is your thinking?
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Magnetiize: Stop the Chase. Understand the Change. Take Control of Your Future
- Narrated by: John Sanei
- Length: 4 hrs and 3 mins
- Release date: 26-09-2018
- Language: English
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In What’s Your Moonshot? John Sanei explained how the world is changing exponentially, and asked: How big is your thinking? In his follow-up, Magnetiize, he expands on these ideas, challenging business leaders, employees and individuals to become future-ready....
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Stop Overthinking (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- By: Karen Miller
- Narrated by: Megan Dooley
- Length: 3 hrs and 23 mins
- Unabridged
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Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.
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Stop Overthinking (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Narrated by: Megan Dooley
- Length: 3 hrs and 23 mins
- Release date: 03-09-2020
- Language: English
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Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically....
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Pocket Power for Effortless Weight Loss
- A Powerful Technique for Lifelong Health, Limitless Self Control, Permanent Change; All in 30 Seconds! (The Pocket Power Series, Book 3)
- By: Rudie Jakerson, L. J. Fringe
- Narrated by: Beth Erickson
- Length: 2 hrs
- Unabridged
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What would you do if you discovered you could achieve lifelong health, become the person you always wanted to be, rediscover joy, reclaim the body you know you deserve, act rather than react, all due to a process that takes (sometimes less!) than 30 seconds? With Pocket Power for Effortless Weight Loss, you’ll discover a simple five-step practice, one that’s easy to remember, even easier to implement, that’ll equip you with the power you need to transform not just your body, but your life.
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Pocket Power for Effortless Weight Loss
- A Powerful Technique for Lifelong Health, Limitless Self Control, Permanent Change; All in 30 Seconds! (The Pocket Power Series, Book 3)
- Narrated by: Beth Erickson
- Series: The Pocket Power Series, Book 3
- Length: 2 hrs
- Release date: 04-02-2022
- Language: English
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With Pocket Power for Effortless Weight Loss, you’ll discover a simple five-step practice, one that’s easy to remember, even easier to implement, that’ll equip you with the power you need to transform not just your body, but your life....
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Self-Discipline Mastery Blueprint
- Success Principles & Motivational Quotes: Develop Emotional Intelligence, Willpower & Mental Toughness to Control Your Mindset, Change Your Life & Achieve Goals
- By: Andrew Walker
- Narrated by: Jake Ulasich
- Length: 5 hrs and 1 min
- Unabridged
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No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.
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Self-Discipline Mastery Blueprint
- Success Principles & Motivational Quotes: Develop Emotional Intelligence, Willpower & Mental Toughness to Control Your Mindset, Change Your Life & Achieve Goals
- Narrated by: Jake Ulasich
- Length: 5 hrs and 1 min
- Release date: 09-04-2020
- Language: English
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No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? Listen to find out more....
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Weight Loss Hypnosis
- No More Mind Games. Change Starts Now. Be Control of Your Mind to Achieve Self-Actualization.
- By: Gol. D Roger
- Narrated by: Mark Allen
- Length: 1 hr and 3 mins
- Unabridged
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This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey.
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Weight Loss Hypnosis
- No More Mind Games. Change Starts Now. Be Control of Your Mind to Achieve Self-Actualization.
- Narrated by: Mark Allen
- Length: 1 hr and 3 mins
- Release date: 09-05-2023
- Language: English
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This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey....
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Rapid Weight Loss Hypnosis for Women
- Change Your Body Change Your Life
- By: Margot Moon
- Narrated by: Tamra Freund
- Length: 1 hr and 8 mins
- Unabridged
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For every woman facing a hard time shedding those extra pounds, this audiobook teaches them the benefits of hypnotherapy. The goal of this book is for them to achieve an ideal body weight and benefit from the hypnotherapy to lead a healthier and more successful life.
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Rapid Weight Loss Hypnosis for Women
- Change Your Body Change Your Life
- Narrated by: Tamra Freund
- Length: 1 hr and 8 mins
- Release date: 11-05-2023
- Language: English
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For every woman facing a hard time shedding those extra pounds, this audiobook teaches them the benefits of hypnotherapy. The goal of this book is for them to achieve an ideal body weight and benefit from the hypnotherapy to lead a healthier and more successful life....
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Daily Self Discipline
- Learn the Blueprint to Boost Your Mental Toughness, Build Habits that Lead to Success, Increase Willpower and Change Your Life. Gain Control and Achieve Your Goals Today!
- By: Brian Meadows, Tracy Scott
- Narrated by: Jason Arnold
- Length: 3 hrs and 5 mins
- Unabridged
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Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”
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Daily Self Discipline
- Learn the Blueprint to Boost Your Mental Toughness, Build Habits that Lead to Success, Increase Willpower and Change Your Life. Gain Control and Achieve Your Goals Today!
- Narrated by: Jason Arnold
- Length: 3 hrs and 5 mins
- Release date: 18-12-2018
- Language: English
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We all have something important to accomplish, and I’ve put together a book to teach you how to move toward your goals on a daily basis....
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- By: Travis Cooper
- Narrated by: Kevin Harding
- Length: 3 hrs and 10 mins
- Unabridged
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrated by: Kevin Harding
- Length: 3 hrs and 10 mins
- Release date: 24-02-2020
- Language: English
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Ain't Nobody Got Energy for That
- A Stress-Free Guide to Change Your Life and Taking Control of Your Happiness and Self-Motivation
- By: J.A. Ochoa
- Narrated by: Fatima Johnson
- Length: 2 hrs and 40 mins
- Unabridged
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We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time. However, if there’s one factor that will propel your ability to live in the moment and enjoy the things you cherish the most, it’s the amount of energy you have.
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Ain't Nobody Got Energy for That
- A Stress-Free Guide to Change Your Life and Taking Control of Your Happiness and Self-Motivation
- Narrated by: Fatima Johnson
- Length: 2 hrs and 40 mins
- Release date: 05-08-2021
- Language: English
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We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time....
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- By: Karen Miller
- Narrated by: Melanie Strickland
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Story
Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Narrated by: Melanie Strickland
- Length: 3 hrs and 1 min
- Release date: 21-03-2020
- Language: English
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In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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