Running Depression
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Excellent book
- By Merrilyn on 12-01-2019
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-2018
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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An honest account
- By Elizabeth on 11-02-2023
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-2019
- Language: English
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Non-member price: $21.99 or 1 Credit
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Stronger than the Dark
- Exploring the Intimate Relationship Between Running and Depression
- By: Cory Reese
- Narrated by: Kyle Tait
- Length: 7 hrs and 21 mins
- Unabridged
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In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.
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Did nothing for me
- By Mike Webb on 12-09-2021
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Stronger than the Dark
- Exploring the Intimate Relationship Between Running and Depression
- Narrated by: Kyle Tait
- Length: 7 hrs and 21 mins
- Release date: 28-05-2021
- Language: English
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In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression....
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Non-member price: $22.99 or 1 Credit
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Running Is a Kind of Dreaming
- A Memoir
- By: J. M. Thompson
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Unabridged
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Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
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Running Is a Kind of Dreaming
- A Memoir
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Release date: 05-10-2021
- Language: English
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A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life....
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Non-member price: $26.99 or 1 Credit
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Running Like China
- By: Sophie Hardcastle
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 3 mins
- Unabridged
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From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.
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Beautifully, Tragically Relatable
- By Anonymous User on 18-05-2020
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Running Like China
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 3 mins
- Release date: 16-07-2015
- Language: English
- From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope....
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Non-member price: $21.99 or 1 Credit
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Running
- By: Natalia Sylvester
- Narrated by: Frankie Corzo
- Length: 8 hrs and 1 min
- Unabridged
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In this authentic, humorous debut novel about privacy, waking up, and speaking up, Senator Anthony Ruiz is running for president. Throughout his successful political career he has always had his daughter's vote, but a presidential campaign brings a whole new level of scrutiny to sheltered 15-year-old Mariana and the rest of her Cuban American family, from a 60 Minutes-style tour of their house to tabloids doctoring photos and inventing scandals. As tensions rise within the Ruiz family, Mari begins to learn about the details of her father's political positions.
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Running
- Narrated by: Frankie Corzo
- Length: 8 hrs and 1 min
- Release date: 14-07-2020
- Language: English
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When 15-year-old Cuban American Mariana Ruiz's father runs for president, Mari starts to see him with new eyes. A novel about waking up and standing up, and what happens when you stop seeing your dad as your hero - while the whole country is watching....
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Non-member price: $27.99 or 1 Credit
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