Performance Anxiety Meditation
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-2019
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Freedom from Distress and Anxiety
- Maximum Performance 4 x 4 Series, Volume 1
- By: Brian E Birchmeier
- Narrated by: Brian Birchmeier ChT
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Freedom from Distress and Anxiety. Your eight-week program combines the two most powerful techniques to bring about the changes in your mind, your brain, and your body that are required to free you from unnecessary distress and anxiety: hypnotherapy and mindfulness meditation. Each of the sessions is designed for busy people, quickly and easily providing you with the foundation that you require to be free from distress and anxiety.
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Freedom from Distress and Anxiety
- Maximum Performance 4 x 4 Series, Volume 1
- Narrated by: Brian Birchmeier ChT
- Length: 3 hrs and 14 mins
- Release date: 02-12-2015
- Language: English
- Freedom from Distress and Anxiety. Your eight-week program combines the two most powerful techniques to bring about the changes in your mind, your brain, and your body....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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