Mindfulness Practical Guide

Product list
    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Non-member price: $26.99 or 1 Credit

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 05-09-2013
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $18.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • A Practical Guide
    • By: Elizabeth R
    • Narrated by: Elizabeth R
    • Length: 3 hrs and 51 mins
    • Release date: 23-09-2024
    • Language: English
    • Not rated yet
    • Discover how a therapist of many years, learnt more about mindfulness from observing a small child than from any other source. She assimilated her observations of a child’s world and wove them into her formal learning and work experiences to produce this book.

    Non-member price: $16.99 or 1 Credit

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    • A Practical Guide to Osho Meditations
    • By: Osho
    • Narrated by: Natalie Naudus
    • Length: 10 hrs and 46 mins
    • Release date: 31-05-2022
    • Language: English
    • Not rated yet
    • Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world....

    Non-member price: $26.99 or 1 Credit

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    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 16-08-2021
    • Language: English
    • Not rated yet
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Non-member price: $22.99 or 1 Credit

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    • A Physician's No-Nonsense Guide to Meditation for Beginners
    • By: Greg Sazima MD
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 29 mins
    • Release date: 13-07-2021
    • Language: English
    • Not rated yet
    • Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....

    Non-member price: $24.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Practical Guide to Finding Peace and Happiness in an Anxious World
    • By: Graham Cann
    • Narrated by: Peter J Matthews
    • Length: 1 hr and 36 mins
    • Release date: 31-01-2024
    • Language: English
    • Not rated yet
    • In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Guide to Finding Inner Peace and Awaken Full Awareness
    • By: Ida Lander
    • Narrated by: Lauri Pearson
    • Length: 1 hr and 22 mins
    • Release date: 12-04-2018
    • Language: English
    • Not rated yet
    • Learn proven steps and strategies to get started on the journey of mindfulness. In this guide, learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history and other tips to help you practice daily....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Your Practical Guide to a Peaceful and Stress Free Life
    • By: Beatrice Anahata
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 28 mins
    • Release date: 11-03-2019
    • Language: English
    • Not rated yet
    • Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 10 Best Ways to Eliminate Stress, Anxiety, Loss of Focus, Illness, Depression and Unhappiness
    • By: Donna Sanders
    • Narrated by: Barbara Rich
    • Length: 56 mins
    • Release date: 27-02-2018
    • Language: English
    • Not rated yet
    • Mindfulness: A Practical Guide is the very effective solution for serious problems like chronic anxiety and loss of focus....

    Non-member price: $5.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 5 hrs and 17 mins
    • Release date: 25-06-2021
    • Language: English
    • Not rated yet
    • Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
    • By: Leona S. Murray
    • Narrated by: Daisy Kelly
    • Length: 6 hrs and 54 mins
    • Release date: 15-06-2021
    • Language: English
    • 1 out of 5 stars 1 rating
    • Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life....

    Non-member price: $22.99 or 1 Credit

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    • Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]
    • By: Beatrice Anahata
    • Narrated by: Ana Laura Santana for HotGhost Productions
    • Length: 1 hr and 50 mins
    • Release date: 02-03-2020
    • Language: Spanish
    • Not rated yet
    • Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo. Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit