Fatigue Psychology
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- By: Mark D. Rego MD
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Unabridged
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Release date: 24-05-2022
- Language: English
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world....
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Non-member price: $21.99 or 1 Credit
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Help for the Helper
- Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
- By: Babette Rothschild
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 55 mins
- Unabridged
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An essential resource for helping professionals, updated for today's challenges.
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Help for the Helper
- Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
- Narrated by: Teri Schnaubelt
- Length: 9 hrs and 55 mins
- Release date: 06-12-2022
- Language: English
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An essential resource for helping professionals, updated for today's challenges....
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Non-member price: $26.99 or 1 Credit
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Pace Yourself
- How to Have Energy in an Exhausting World
- By: Amy Arthur
- Narrated by: Amy Arthur
- Length: 6 hrs and 16 mins
- Unabridged
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In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple science-based tool, to help restore joy, energy and balance in our lives. Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive.
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Pace Yourself
- How to Have Energy in an Exhausting World
- Narrated by: Amy Arthur
- Length: 6 hrs and 16 mins
- Release date: 28-12-2023
- Language: English
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In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple science-based tool, to help restore joy, energy and balance in our lives....
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Non-member price: $21.99 or 1 Credit
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- By: Anne Fleck
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Unabridged
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Release date: 18-03-2021
- Language: German
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der...
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Non-member price: $16.99 or 1 Credit
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Goodbye fatigue !
- L'art de ne plus subir sa fatigue et celle des autres
- By: Léonard Anthony
- Narrated by: Léonard Anthony
- Length: 4 hrs and 16 mins
- Unabridged
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Plus de 6 millions de vues sur sa vidéo " Comment sortir de la spirale de la fatigue " sur la chaîne Brut. Les charges multiples sur nos épaules, le monde numérique envahissant, la routine pesante, les injonctions perpétuelles au bonheur et à la perfection... tout cela était déjà là avant la crise sanitaire. Nous étions fatigués, maintenant nous sommes cuits !
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Goodbye fatigue !
- L'art de ne plus subir sa fatigue et celle des autres
- Narrated by: Léonard Anthony
- Length: 4 hrs and 16 mins
- Release date: 04-11-2021
- Language: French
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Plus de 6 millions de vues sur sa vidéo " Comment sortir de la spirale de la fatigue " sur la chaîne Brut. Les charges multiples sur nos...
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Non-member price: $23.99 or 1 Credit
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Et si c'était la fatigue mentale ?
- La reconnaître et savoir agir pour retrouver l'envie de vivre
- By: Isabelle Méténier
- Narrated by: Isabelle Méténier
- Length: 8 hrs and 30 mins
- Unabridged
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Sphère professionnelle surinvestie, vie familiale répétitive, actualité anxiogène, dépendance aux réseaux sociaux, confinement, télétravail, école à la maison... : nous ne nous sommes jamais sentis autant sollicités et fatigués psychiquement. Qu'est-ce donc que cette fatigue mentale ? D'où vient-elle ? En quoi se distingue-t-elle de la fatigue physique ? Comment la prévenir ou la vaincre, et retrouver l'énergie d'agir ? La fatigue mentale, cet état qui nous laisse vides et sans énergie, est presque devenue une fatalité.
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Et si c'était la fatigue mentale ?
- La reconnaître et savoir agir pour retrouver l'envie de vivre
- Narrated by: Isabelle Méténier
- Length: 8 hrs and 30 mins
- Release date: 27-07-2022
- Language: French
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Sphère professionnelle surinvestie, vie familiale répétitive, actualité anxiogène, dépendance aux réseaux sociaux, confinement...
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Non-member price: $26.99 or 1 Credit
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Being Empowered for a Healthy Heart
- A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
- By: Phoebe Chi MD MPH
- Narrated by: Kennedy Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.
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Being Empowered for a Healthy Heart
- A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
- Narrated by: Kennedy Jones
- Length: 6 hrs and 58 mins
- Release date: 08-06-2021
- Language: English
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Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, and anxiety....
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Non-member price: $22.99 or 1 Credit
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Unabridged
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The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Release date: 13-12-2018
- Language: English
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The Mental Training 2-1 Bundle will help you become more mentally resilient and more charismatic. Together, the two audiobooks in this bundle will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone....
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Dépression [Depression]
- Guide simple & efficace pour vaincre l'état dépressif, le stress, l'anxiété, la fatigue mentale, le burn-out, le post-partum, pour être bien dans sa peau, heureux & vivre sans souffrir
- By: Mark Miles
- Narrated by: Olivier Lovero
- Length: 1 hr and 17 mins
- Unabridged
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même!
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Dépression [Depression]
- Guide simple & efficace pour vaincre l'état dépressif, le stress, l'anxiété, la fatigue mentale, le burn-out, le post-partum, pour être bien dans sa peau, heureux & vivre sans souffrir
- Narrated by: Olivier Lovero
- Length: 1 hr and 17 mins
- Release date: 06-09-2022
- Language: French
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même....
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Non-member price: $9.99 or 1 Credit
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