Low Esteem
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr Melanie Fennell
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Unabridged
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Release date: 27-02-2020
- Language: English
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....
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Non-member price: $26.99 or 1 Credit
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The Gift of Low Self-Esteem
- How to Turn Your Deepest Doubts into Your Surprising Superpower
- By: Denise Linn
- Narrated by: Denise Linn
- Length: 7 hrs
- Unabridged
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Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give? Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.
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The Gift of Low Self-Esteem
- How to Turn Your Deepest Doubts into Your Surprising Superpower
- Narrated by: Denise Linn
- Length: 7 hrs
- Release date: 22-04-2025
- Language: English
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Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.
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Non-member price: $22.19 or 1 Credit
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The Road Back to Me
- Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
- By: Lisa A. Romano
- Narrated by: Gina E. Manegio
- Length: 5 hrs and 32 mins
- Unabridged
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This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.
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Really enjoyed the book
- By Joyleen on 07-11-2018
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The Road Back to Me
- Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
- Narrated by: Gina E. Manegio
- Length: 5 hrs and 32 mins
- Release date: 29-08-2014
- Language: English
- This story is about healing the faulty programming of childhood. It is about recovery from relationship addiction, food addiction, anxiety, and constant fear....
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Non-member price: $22.99 or 1 Credit
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- By: Scout Addison
- Narrated by: Andrea Aal
- Length: 2 hrs and 38 mins
- Unabridged
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering. When I was silently enduring the effects of low self-esteem, books were my lifeline, a glimmer of hope in my otherwise murky mind. I want this book to reach you and be the beginning of your journey to breaking free from the tight grip of low self-esteem.
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- Narrated by: Andrea Aal
- Length: 2 hrs and 38 mins
- Release date: 12-02-2024
- Language: English
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering.
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Self Esteem Improvement: Learn How to Be Confident Again & Achieve Stress Reduction, Self Respect, & Self Confidence
- Overcoming Low Self Esteem, Fear & Self Doubt Is Possible!
- By: Lewis Alerson
- Narrated by: Curtis Wright
- Length: 45 mins
- Unabridged
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Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.
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Self Esteem Improvement: Learn How to Be Confident Again & Achieve Stress Reduction, Self Respect, & Self Confidence
- Overcoming Low Self Esteem, Fear & Self Doubt Is Possible!
- Narrated by: Curtis Wright
- Length: 45 mins
- Release date: 27-02-2019
- Language: English
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Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck....
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The DUFF: Designated Ugly Fat Friend
- By: Kody Keplinger
- Narrated by: Ellen Grafton
- Length: 7 hrs and 33 mins
- Unabridged
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Seventeen-year-old Bianca Piper is cynical and loyal, and she doesn’t think she’s the prettiest of her friends by a long shot. She’s also way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush. In fact, Bianca hates him. And when he nicknames her “the Duff,” she throws her Coke in his face. But things aren’t so great at home right now, and Bianca is desperate for a distraction. She ends up kissing Wesley. Worse, she likes it.
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Great
- By Tegan on 19-01-2015
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The DUFF: Designated Ugly Fat Friend
- Narrated by: Ellen Grafton
- Length: 7 hrs and 33 mins
- Release date: 07-09-2010
- Language: English
- Seventeen-year-old Bianca Piper is way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush....
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Non-member price: $28.99 or 1 Credit
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- By: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Confidence and Self-Esteem
- By B on 16-08-2021
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Release date: 27-07-2019
- Language: English
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- By: Christian Ford
- Narrated by: Joe Wosik
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrated by: Joe Wosik
- Series: Self Help for Men
- Length: 3 hrs and 21 mins
- Release date: 06-02-2019
- Language: English
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- By: Jeremy Crown
- Narrated by: Skyler Morgan
- Length: 1 hr and 53 mins
- Unabridged
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How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Whether you’re dealing with shyness (which is a form of social anxiety), low self-esteem, or depression, it’s important for you to know that you are not alone and there is help for you. Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- Narrated by: Skyler Morgan
- Length: 1 hr and 53 mins
- Release date: 26-04-2019
- Language: English
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How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Listen to find out more....
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- By: Christopher B. House
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Unabridged
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Release date: 15-06-2021
- Language: English
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- By: Natasha Page
- Narrated by: Natasha Page
- Length: 6 hrs
- Unabridged
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Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships. Natasha’s unique perspective as a neurodiverse woman of mixed heritage, combined with her professional expertise, offers invaluable insights and guidance.
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrated by: Natasha Page
- Length: 6 hrs
- Release date: 27-01-2026
- Language: English
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Unlock a confident, authentic you. Psychotherapist Natasha Page offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships.
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Stop Being a Doormat and Learn to Love Yourself
- Practical Lessons to Overcome Codependent Behavior, Negative Thinking, Low Self-Esteem, and Take Charge of Your Life (The Doormat Series of Self-Help Books and Workbooks)
- By: Alexis Carter
- Narrated by: Kimberly Austin
- Length: 3 hrs and 17 mins
- Unabridged
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Self-love is essential, and living without it can have severe mental health, personality, and psychiatric impacts. It's time to Stop Being a Doormat and Learn to Love Yourself! This book will help women and men identify any issues they might have with codependency, negative thinking, abusive personalities, and low self-esteem. It will also provide practical, easy-to-use techniques to love yourself and improve your self-worth.
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Stop Being a Doormat and Learn to Love Yourself
- Practical Lessons to Overcome Codependent Behavior, Negative Thinking, Low Self-Esteem, and Take Charge of Your Life (The Doormat Series of Self-Help Books and Workbooks)
- Narrated by: Kimberly Austin
- Series: The Doormat Series of Self-Help Books and Workbooks, Book 2
- Length: 3 hrs and 17 mins
- Release date: 17-07-2023
- Language: English
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Self-love is essential, and living without it can have severe mental health, personality, and psychiatric impacts. It's time to Stop Being a Doormat and Learn to Love Yourself....
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The Self-Love Guide
- Master Techniques to Overcome Low Self-Esteem, Quiet Self-Doubt, and Crush Negative Self-Talk. Unlock Your Full Potential and Embark on Your Journey Toward Your Best You.
- By: Willow.Cedar.Sage Collective
- Narrated by: Andie Baker
- Length: 4 hrs and 14 mins
- Unabridged
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Explore "The Self-Love Guide," a genuine companion for those seeking to strengthen their inner resilience and embrace their true selves. This guide goes beyond generic advice, offering practical strategies, journaling prompts, and real-life scenarios that help you tune into your inner voice, manage intense emotions, and set healthy boundaries. Start building a more fulfilling life today—discover powerful insights and actionable steps tailored to your unique journey toward self-love and personal growth.
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The Self-Love Guide
- Master Techniques to Overcome Low Self-Esteem, Quiet Self-Doubt, and Crush Negative Self-Talk. Unlock Your Full Potential and Embark on Your Journey Toward Your Best You.
- Narrated by: Andie Baker
- Length: 4 hrs and 14 mins
- Release date: 17-12-2024
- Language: English
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Explore "The Self-Love Guide," a genuine companion for those seeking to strengthen their inner resilience and embrace their true selves.
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- By: Yong Kang Chan
- Narrated by: Greg Zarcone
- Length: 2 hrs and 7 mins
- Unabridged
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Narrated by: Greg Zarcone
- Length: 2 hrs and 7 mins
- Release date: 09-02-2018
- Language: English
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? Find out more....
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Rock Solid Confidence
- Letting Go of Low Self-Esteem, Fear, and Anxiety to Achieve Your Dreams
- By: Jim Canterucci, Marshall Goldsmith, Dan Johnston, and others
- Narrated by: various narrators
- Length: 12 hrs and 36 mins
- Unabridged
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Do you ever struggle with feelings of insecurity or doubt? That’s a trick question - we ALL deal with issues of self-esteem at one point or another. However, there is a better way! In this program, you’ll learn from the experts and transform your fears and anxiety into rock-solid confidence and success.
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Rock Solid Confidence
- Letting Go of Low Self-Esteem, Fear, and Anxiety to Achieve Your Dreams
- Narrated by: various narrators
- Length: 12 hrs and 36 mins
- Release date: 02-06-2020
- Language: English
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Do you ever struggle with feelings of insecurity or doubt? That’s a trick question - we ALL deal with issues of self-esteem at one point or another. In this program, you’ll learn from the experts and transform your fears and anxiety into rock-solid confidence and success....
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 7 mins
- Unabridged
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Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- Narrated by: Francie Wyck
- Length: 1 hr and 7 mins
- Release date: 31-12-2015
- Language: English
- Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?...
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Self Confidence Secrets: How to Overcome Low Self Esteem and Build Confidence Instantly!
- By: Charles Lamont
- Narrated by: Alan Silva
- Length: 1 hr and 23 mins
- Unabridged
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Everybody is going through something, some sort of struggle that you know nothing about, and chances are, so are you. Love yourself first, and you will be well on your way to becoming a better version of yourself.
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Self Confidence Secrets: How to Overcome Low Self Esteem and Build Confidence Instantly!
- Narrated by: Alan Silva
- Length: 1 hr and 23 mins
- Release date: 01-07-2015
- Language: English
- Self-confidence is an important part of being a human being....
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- By: Beth Aich
- Narrated by: Kristi Leonard
- Length: 4 hrs and 32 mins
- Unabridged
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Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- Narrated by: Kristi Leonard
- Length: 4 hrs and 32 mins
- Release date: 24-01-2023
- Language: English
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Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac....
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Gain Confidence & Self-Esteem
- A Guide to Overcoming Fear, Shyness and Low Confidence
- By: Christine Portman
- Narrated by: Robin Wasser
- Length: 3 hrs and 38 mins
- Unabridged
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.
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A powerful self esteem guide
- By AudibleFan1 on 11-05-2021
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Gain Confidence & Self-Esteem
- A Guide to Overcoming Fear, Shyness and Low Confidence
- Narrated by: Robin Wasser
- Length: 3 hrs and 38 mins
- Release date: 06-03-2019
- Language: English
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you....
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Depression, Anxiety, Self-Conscious, Low Self-Esteem All of the Above
- A Guide to Improve Self-Confidence and Overcome Fears
- By: Bryce Lau
- Narrated by: Derik Hendrickson
- Length: 1 hr and 4 mins
- Unabridged
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Do you feel like you are not living your life to the fullest? Do you feel that something is missing in your life? Are you riddled with self-doubt? Do you wonder why others seem more confident than you? Do you experience overwhelming feelings of anxiety, depression, low self-esteem, and self-consciousness? Do you want to overcome all this but don't know where to start? If yes, this is the perfect audiobook for you. In this audiobook, I will share simple techniques, strategies, and tips you can use to tackle anxiety, depression, low self-esteem, and increase your self-confidence.
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Depression, Anxiety, Self-Conscious, Low Self-Esteem All of the Above
- A Guide to Improve Self-Confidence and Overcome Fears
- Narrated by: Derik Hendrickson
- Length: 1 hr and 4 mins
- Release date: 10-06-2022
- Language: English
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Do you feel like you are not living your life to the fullest? Do you feel that something is missing in your life? Are you riddled with self-doubt? Do you wonder why others seem more confident than you? Listen to find out more....
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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