Healthy Old
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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OMG
- By Glenn F. on 09-07-2020
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release date: 16-05-2019
- Language: English
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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Non-member price: $22.99 or 1 Credit
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- By: George E. Vaillant MD
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Unabridged
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Release date: 14-01-2020
- Language: English
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Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....
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Non-member price: $26.99 or 1 Credit
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10 Reasons You Feel Old and Get Fat
- By: Leo Galland M.D.
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Abridged
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A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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10 Reasons You Feel Old and Get Fat
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Release date: 26-02-2016
- Language: English
- Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best....
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Non-member price: $22.99 or 1 Credit
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- By: Sally Fallon Morell, Kaayla T. Daniel
- Narrated by: Kaayla T. Daniel
- Length: 8 hrs and 23 mins
- Unabridged
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- Narrated by: Kaayla T. Daniel
- Length: 8 hrs and 23 mins
- Release date: 10-10-2014
- Language: English
- Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth....
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Life Skills Every 6 Year Old Should Know
- An Essential Book for Young Boys and Girls to Unlock Their Secret Superpowers and Be Successful, Healthy, and Happy
- By: Hayden Fox
- Narrated by: Rose Hahn
- Length: 1 hr and 12 mins
- Unabridged
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Are you looking for a fun and educational way to help your six year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 6 Year Old Should Know! Packed with practical tips, easy-to-understand content, and powerful exercises, this book covers a wide range of life skills that will help your child succeed both now and in the future.
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Life Skills Every 6 Year Old Should Know
- An Essential Book for Young Boys and Girls to Unlock Their Secret Superpowers and Be Successful, Healthy, and Happy
- Narrated by: Rose Hahn
- Length: 1 hr and 12 mins
- Release date: 28-03-2024
- Language: English
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Are you looking for a fun and educational way to help your six year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 6 Year Old Should Know!
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Non-member price: $9.99 or 1 Credit
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Refuse to Get Old: A Man’s Guide to Long Life, Healthy Eating and Looking Great Along the Way
- By: Randall Howlett
- Narrated by: Douglas Scott
- Length: 1 hr and 4 mins
- Unabridged
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Want to live a long life? While also being in relative good health? Desire to eat healthy and maintain a proper weight/height ratio? Maximize your appearance and positive mental outlook as you age? Then gentlemen, this is the absolute guide for you....
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Refuse to Get Old: A Man’s Guide to Long Life, Healthy Eating and Looking Great Along the Way
- Narrated by: Douglas Scott
- Length: 1 hr and 4 mins
- Release date: 10-05-2019
- Language: English
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Want to live a long life? While also being in relative good health? Desire to eat healthy and maintain a proper weight/height ratio? Maximize your appearance and positive mental outlook as you age? Then gentlemen, this is the absolute guide for you!
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Out with the Old, in with the New You
- How to Break Bad Habits, Create Healthy Habits, Enhance Productivity, Positivity, and Quality of Life: A Quick and Easy Way to Become the Best Version of You
- By: Addison Cameron
- Narrated by: Paige Glover
- Length: 1 hr and 53 mins
- Unabridged
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Throughout the book, you will find references to the latest scientific research on habits, mindfulness, and self-improvement, providing a solid foundation for your personal growth journey. Whether you're looking to break bad habits, develop positive ones, or simply live a happier and more fulfilling life, Out with the Old, in with the New You is the ultimate guide to transformation!
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Out with the Old, in with the New You
- How to Break Bad Habits, Create Healthy Habits, Enhance Productivity, Positivity, and Quality of Life: A Quick and Easy Way to Become the Best Version of You
- Narrated by: Paige Glover
- Length: 1 hr and 53 mins
- Release date: 01-08-2023
- Language: English
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Whether you're looking to break bad habits, develop positive ones, or simply live a happier and more fulfilling life, Out with the Old, in with the New You is the ultimate guide to transformation....
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- By: Valter Longo, Juan Vivanco Gefaell - translator
- Narrated by: Hernán Chiozza
- Length: 8 hrs and 28 mins
- Unabridged
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- Narrated by: Hernán Chiozza
- Length: 8 hrs and 28 mins
- Release date: 15-02-2024
- Language: Spanish
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
- By: ZIP Reads
- Narrated by: Michael London Anglado
- Length: 1 hr and 15 mins
- Unabridged
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Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. About the original book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level.
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Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
- Narrated by: Michael London Anglado
- Length: 1 hr and 15 mins
- Release date: 08-10-2019
- Language: English
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Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down....
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Lebanese Recipes Cookbook: Only the Best Old World Lebanese Recipes
- Essential Kitchen Series, Book 124
- By: Sarah Sophia
- Narrated by: Rosie Roberts
- Length: 27 mins
- Unabridged
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The cooking secrets of the Middle East are unearthed in the minutes of this remarkable collection of Lebanese recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in the Lebanese Recipes Cookbook.
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Lebanese Recipes Cookbook: Only the Best Old World Lebanese Recipes
- Essential Kitchen Series, Book 124
- Narrated by: Rosie Roberts
- Length: 27 mins
- Release date: 13-06-2016
- Language: English
- The cooking secrets of the Middle East are unearthed in the minutes of this remarkable collection of Lebanese recipes....
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Unabridged
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The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Egyptian Recipes.
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Release date: 29-03-2016
- Language: English
- The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains....
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- By: Pamela Maverick
- Narrated by: Libby Baker
- Length: 52 mins
- Unabridged
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Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- Narrated by: Libby Baker
- Length: 52 mins
- Release date: 04-09-2017
- Language: English
- Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book....
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Delete Offense
- A Spiritual Healing Book to Solve Relationships Riddled with Unhealthy, Anxiety, Resentment and Insecurities. Healthy Relationship Goals Communicated with A Christian Worldview
- By: Dr. Gershom Sikaala
- Narrated by: Ron Garner
- Length: 3 hrs and 4 mins
- Unabridged
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Delete Offense will take you on a journey of spiritual healing through the love of God to restore all your relationships. This audiobook will not only propel your intimate relationships, but supercharge your communication, finally solving the problem of dysfunctional, unhealthy connections, and rebuilding trust.
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Delete Offense
- A Spiritual Healing Book to Solve Relationships Riddled with Unhealthy, Anxiety, Resentment and Insecurities. Healthy Relationship Goals Communicated with A Christian Worldview
- Narrated by: Ron Garner
- Length: 3 hrs and 4 mins
- Release date: 13-12-2022
- Language: English
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Delete Offense will take you on a journey of spiritual healing through the love of God to restore all your relationships....
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Non-member price: $16.99 or 1 Credit
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