Family Cycles
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
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Started out good. interesting concept
- By kate on 18-08-2024
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Release date: 25-08-2022
- Language: English
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents....
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
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With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Laurens review for Raising good Humans.
- By Anonymous User on 12-06-2021
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Release date: 14-08-2020
- Language: English
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A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....
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Breaking the Cycle
- The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
- By: Kaytlyn Gillis
- Narrated by: Clare E Steffan
- Length: 7 hrs and 24 mins
- Unabridged
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Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.
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Breaking the Cycle
- The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
- Narrated by: Clare E Steffan
- Length: 7 hrs and 24 mins
- Release date: 18-01-2024
- Language: English
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Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others....
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Release date: 16-07-2019
- Language: English
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships....
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A Sister's Shame
- The true story of little girls trapped in a cycle of abuse and neglect
- By: Maggie Hartley
- Narrated by: Penny McDonald
- Length: 5 hrs and 41 mins
- Unabridged
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Foster carer Maggie Hartley is used to all manner of children arriving on her doorstep, but nothing can prepare her for sisters Billy and Bo when they arrive at her home. It is clear from the moment she sets eyes on them that four-year-old Bo and seven-year-old Billy have clearly been subjected to unimaginable neglect, and it takes all of Maggie's skills as a foster carer to try to connect with the volatile little girls, who seem far younger than their years.
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Fantastic Book by Maggie
- By Anonymous User on 01-06-2023
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A Sister's Shame
- The true story of little girls trapped in a cycle of abuse and neglect
- Narrated by: Penny McDonald
- Series: A Maggie Hartley Foster Carer Story
- Length: 5 hrs and 41 mins
- Release date: 22-04-2021
- Language: English
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From Sunday Times best-selling author Maggie Hartley, Britain's most-loved foster carer, comes a heartbreaking, powerful true story....
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Because I Said So
- Why Society Is Childist and How Breaking the Cycle of Discrimination Towards Children Can Change the World
- By: Sarah Ockwell-Smith
- Narrated by: Sarah Ockwell-Smith
- Length: 7 hrs and 28 mins
- Unabridged
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Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children. We are a society who are afraid of treating children kindly, as evidenced by the almost constant uproar and ridicule of the 'gentle parenting' movement by the media today. Because each of us have been raised to believe that the rights of children matter less than those of adults, we subconsciously continue the cycle of childism from one generation to the next.
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Because I Said So
- Why Society Is Childist and How Breaking the Cycle of Discrimination Towards Children Can Change the World
- Narrated by: Sarah Ockwell-Smith
- Length: 7 hrs and 28 mins
- Release date: 14-09-2023
- Language: English
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Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children.
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Out of the Spin Cycle
- Devotions to Lighten Your Mother Load
- By: Jen Hatmaker
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 10 mins
- Unabridged
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Best-selling author and speaker Jen Hatmaker takes the words and deeds of Jesus, adds the humor of a mom's observations on life, and offers messages of grace and encouragement. She shows overburdened moms 40 things Jesus doesn't expect them to do on their own. Covering areas such as worry, marriage, priorities, money, and the trap of comparison, this lively Bible teacher brings Jesus's message alive in a format geared to the short moments moms have that can be allotted to reflection.
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Out of the Spin Cycle
- Devotions to Lighten Your Mother Load
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 10 mins
- Release date: 18-10-2016
- Language: English
- What lists, systems, and self-help books have failed to do for young moms in the trenches, Jesus can accomplish blindfolded. Yes, moms are busy, they need a break....
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- By: Lynn Lyons, Reid Wilson PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Unabridged
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One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Release date: 18-11-2014
- Language: English
- This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....
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The Cycle of the Gift
- Family Wealth and Wisdom
- By: James E. Hughes, Susan E. Massenzio, Keith Whitaker
- Narrated by: Alex Barrett
- Length: 4 hrs and 49 mins
- Unabridged
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Giving is at the core of family life - and with current law allowing up to $5,120,000 in tax-free gifts, at least through December 2012, the ultra-affluent are faced with the task of giving at perhaps largest scale in history. Beyond the tax saving and wealth management implications, giving to family members opens up a slew of thorny questions, the biggest of which is, "How do I prepare recipients of such large gifts?"
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The Cycle of the Gift
- Family Wealth and Wisdom
- Narrated by: Alex Barrett
- Length: 4 hrs and 49 mins
- Release date: 09-07-2020
- Language: English
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A comprehensive guide to giving well to family members....
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Family Values
- Reset Trust, Boundaries, and Connection with Your Child
- By: Dr. Charles Sophy
- Narrated by: Dr. Charles Sophy, Dr. Phil McGraw
- Length: 6 hrs and 57 mins
- Unabridged
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Over the last 20 years, Dr. Charles Sophy has been a staple on The Dr. Phil Show, where he has guided and coached millions of people begging for assistance with parenting their children. From conflict resolution to substance dependence, Dr. Sophy is the one with the answers. Now, in Family Values, Dr. Sophy has written a guide to rebuilding parent/child relationships to be stronger than ever.
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Family Values
- Reset Trust, Boundaries, and Connection with Your Child
- Narrated by: Dr. Charles Sophy, Dr. Phil McGraw
- Length: 6 hrs and 57 mins
- Release date: 04-10-2022
- Language: English
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Renowned psychiatrist and Dr. Phil Show regular Dr. Charles Sophy presents an essential modern parenting guide for restoring trust and security to your home life....
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The Night Swimmers
- By: Peter Rock
- Narrated by: Graham Halstead
- Length: 5 hrs and 9 mins
- Unabridged
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Peter Rock's stunning autobiographical novel begins in the '90s on the Door Peninsula of Wisconsin. The narrator, a recent college graduate, and a young widow, Mrs. Abel, swim together at night, making their way across miles of open water, navigating the currents and swells carried by the rise and fall of the lake. The nature of these night swims, and of his relationship to Mrs. Abel, becomes increasingly mysterious to the narrator as the summer passes, until the night that Mrs. Abel disappears.
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The Night Swimmers
- Narrated by: Graham Halstead
- Length: 5 hrs and 9 mins
- Release date: 12-03-2019
- Language: English
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Peter Rock's stunning autobiographical novel begins in the '90s on the Door Peninsula of Wisconsin. The narrator, a recent college graduate, and a young widow, Mrs. Abel, swim together at night, making their way across miles of open water....
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Healing Begins with Us
- Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond
- By: Ronni Tichenor, Jennie Weaver
- Narrated by: Ronni Tichenor, Jennie Weaver
- Length: 8 hrs and 6 mins
- Unabridged
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Healing Begins With Us is the story of two sisters who weren’t supposed to be friends. Ronni and Jennie grew up in a home with addiction, mental illness, and abuse issues that generated unhealthy dynamics and often pitted them against each other. In this audiobook, they tell the raw truth about their childhood experiences, including the abuse that occurred between them. As they moved toward adulthood, they managed to come together and chart a path that allowed them to heal their relationship and break the cycle of intergenerational trauma and abuse in their own families.
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Healing Begins with Us
- Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond
- Narrated by: Ronni Tichenor, Jennie Weaver
- Length: 8 hrs and 6 mins
- Release date: 05-04-2022
- Language: English
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Healing Begins With Us is the story of two sisters who weren’t supposed to be friends. Ronni and Jennie grew up in a home with addiction, mental illness, and abuse issues that generated unhealthy dynamics and often pitted them against each other....
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Loving the Self Affirmations
- Breaking the Cycles of Codependent Unconscious Belief Systems
- By: Lisa A. Romano
- Narrated by: Gina E. Manegio
- Length: 1 hr and 16 mins
- Unabridged
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These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency. All relationships in life are mirrors of the relationship we have with Self. The relationship we have with Self is the result of the value or lack of - we absorbed about Self when children. If when we were children and forming ideas about Self - we were taught to believe we had no worth - then our ideas about Self are fractured.
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Loving the Self Affirmations
- Breaking the Cycles of Codependent Unconscious Belief Systems
- Narrated by: Gina E. Manegio
- Length: 1 hr and 16 mins
- Release date: 25-11-2014
- Language: English
- These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency....
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Look Back All the Green Valley
- By: Fred Chappell
- Narrated by: Tom Stechschulte
- Length: 10 hrs and 48 mins
- Unabridged
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Jess Kirkman’s mother is dying of congestive heart failure, and he has come home to be at her bedside. Charged with getting family affairs in order, he faces the daunting task of sorting out the secret workshop that his father left behind when he died 10 years ago. As he investigates his findings—a map littered with the names of strange women and a strange invention of stovepipe and ceramic—Jess discovers an intriguing side of his father.
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Look Back All the Green Valley
- Narrated by: Tom Stechschulte
- Series: Kirkman Family Cycle, Book 4
- Length: 10 hrs and 48 mins
- Release date: 03-11-2022
- Language: English
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Jess Kirkman’s mother is dying of congestive heart failure, and he has come home to be at her bedside. Charged with getting family affairs in order, he faces the daunting task of sorting out the secret workshop that his father left behind when he died 10 years ago....
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Unforgetting
- A Memoir of Family, Migration, Gangs, and Revolution in the Americas
- By: Roberto Lovato
- Narrated by: Roberto Lovato
- Length: 8 hrs and 46 mins
- Unabridged
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An urgent, no-holds-barred tale of gang life, guerrilla warfare, intergenerational trauma, and interconnected violence between the United States and El Salvador, Roberto Lovato’s memoir excavates family history and reveals the intimate stories beneath headlines about gang violence and mass Central American migration, one of the most important, yet least-understood humanitarian crises of our time - and one in which the perspectives of Central Americans in the United States have been silenced and forgotten.
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Unforgetting
- A Memoir of Family, Migration, Gangs, and Revolution in the Americas
- Narrated by: Roberto Lovato
- Length: 8 hrs and 46 mins
- Release date: 01-09-2020
- Language: English
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An urgent, no-holds-barred tale of gang life, guerrilla warfare, intergenerational trauma, and interconnected violence between the United States and El Salvador, Roberto Lovato’s memoir excavates family history and reveals the intimate stories beneath headlines about gang violence....
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But Your Mother Loves You
- How to Overcome the Cycle of Toxic Love and Live Your Life Without Shame
- By: Kim B. Honeycutt LCSW LCAS
- Narrated by: Margo Trueblood
- Length: 4 hrs and 11 mins
- Unabridged
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Everyone knows at least one person who demonstrates toxic love, someone who consistently jabs a straw in others and sucks the life right out of them. Without an in-depth understanding of how to navigate these relationships, most people continue to emotionally regress and remain paralyzed in familiar, pain-soaked patterns. But Your Mother Loves You helps listeners overcome this cycle. Kim Honeycutt shares the real-life experience of how a shame-based, self-destructive little girl grew up to be a recovered alcoholic and entered the world of psychology as a professional....
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But Your Mother Loves You
- How to Overcome the Cycle of Toxic Love and Live Your Life Without Shame
- Narrated by: Margo Trueblood
- Length: 4 hrs and 11 mins
- Release date: 23-10-2019
- Language: English
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But Your Mother Loves You is the witty and candid tale of how a renowned psychotherapist moved from “not good enough” to “the right person” despite childhood neglect and a toxic relationship with her mother....
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Breaking Generational Trauma and Bad Habits
- Overcome Negative Cycle of Habits That Have Existed through Generations of Your Family
- By: Julie Miracle
- Narrated by: David Sun
- Length: 5 hrs and 43 mins
- Unabridged
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Generational trauma silently infiltrates your life, shaping your thoughts, emotions, and behaviors in ways you may not even realize. It's the invisible force that keeps you stuck in patterns of struggle, sabotaging your relationships, health, and success. This book is your guide to understanding the complex web of generational trauma and how it impacts every aspect of your life. You'll learn how trauma is passed down through families, often in subtle and insidious ways, and how it manifests in your adult struggles and coping mechanisms.
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Breaking Generational Trauma and Bad Habits
- Overcome Negative Cycle of Habits That Have Existed through Generations of Your Family
- Narrated by: David Sun
- Length: 5 hrs and 43 mins
- Release date: 14-08-2024
- Language: English
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Generational trauma silently infiltrates your life, shaping your thoughts, emotions, and behaviors in ways you may not even realize. It's the invisible force that keeps you stuck in patterns of struggle, sabotaging your relationships, health, and success.
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I Love You When ...
- Discover the Patterns of (Covert) Narcissistic Abuse in Families, Free Yourself and Chart a Course to Break the Cycle of Transgenerational Trauma
- By: Marie Birtel
- Narrated by: Angelique
- Length: 8 hrs and 20 mins
- Unabridged
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Dive into this gripping self-help narrative that explores the hidden world of covert narcissism within families. Emma, born into the illusion of a perfect life, confronts the stark reality of a toxic family system led by a covertly narcissistic mother and a narcissistic-sadistic father. Behind closed doors, manipulation thrives, shrouded by external prosperity and a facade of good upbringing.
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I Love You When ...
- Discover the Patterns of (Covert) Narcissistic Abuse in Families, Free Yourself and Chart a Course to Break the Cycle of Transgenerational Trauma
- Narrated by: Angelique
- Length: 8 hrs and 20 mins
- Release date: 14-03-2024
- Language: English
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Dive into this gripping self-help narrative that explores the hidden world of covert narcissism within families.
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First in the Family
- Biblical Truths for Cycle Breakers
- By: Felicia Harris
- Narrated by: Machelle Williams
- Length: 4 hrs and 47 mins
- Unabridged
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We use words like "honor", "loyalty", and "tradition" to talk about our families. But behind closed doors, if you listen closely enough, you can hear the muffled sounds of suffering. If you are one of those people, take heart in knowing you are not alone. The good news is that you have a choice. You can decide to do things differently, even if it means being the first in your family to do so. Join Felicia Harris and unburden yourself of the weight of family ideals, influences, and imperfections by choosing to believe that what you've always known is not all there is.
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First in the Family
- Biblical Truths for Cycle Breakers
- Narrated by: Machelle Williams
- Length: 4 hrs and 47 mins
- Release date: 29-03-2022
- Language: English
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We use words like "honor", "loyalty", and "tradition" to talk about our families. But behind closed doors, if you listen closely enough, you can hear the muffled sounds of suffering. If you are one of those people, take heart in knowing you are not alone....
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Bubbe's Belated Bat Mitzvah
- By: Isabel Pinson
- Narrated by: Book Buddy Digital Media
- Length: 7 mins
- Unabridged
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When Naomi convinces her 95-year-old great-grandmother that it's not too late to become a Bat Mitzvah, all the cousins pitch in to help Bubbe celebrate her big day. While usually it's the grandmother that teaches the child, in this story the tables are turned and Naomi realizes that she has something very special to teach her great-grandmother.
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Bubbe's Belated Bat Mitzvah
- Narrated by: Book Buddy Digital Media
- Length: 7 mins
- Release date: 14-06-2017
- Language: English
- When Naomi convinces her 95-year-old great-grandmother that it's not too late to become a Bat Mitzvah, all the cousins pitch in to help Bubbe....
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