Exploring Meditation
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Awesome and practical
- By Anonymous User on 07-10-2024
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-2021
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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The Temple of Hekate
- Exploring the Goddess Hekate Through Ritual, Meditation and Divination
- By: Tara Sanchez
- Narrated by: Polly Lee
- Length: 7 hrs and 54 mins
- Unabridged
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The Temple of Hekate is a vibrant and exciting collection of modern rituals and practices exploring the mysteries of the Goddess Hekate. In this book, Tara Sanchez draws together her knowledge of ancient practices and literature, merging it with her personal experiences and ideas.
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The Temple of Hekate
- Exploring the Goddess Hekate Through Ritual, Meditation and Divination
- Narrated by: Polly Lee
- Length: 7 hrs and 54 mins
- Release date: 10-08-2021
- Language: English
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The Temple of Hekate is a vibrant and exciting collection of modern rituals and practices exploring the mysteries of the Goddess Hekate. In this book, Tara Sanchez draws together her knowledge of ancient practices and literature, merging it with her personal experiences and ideas....
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Exploring Self-Pleasure
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.
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Exploring Self-Pleasure
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 12 mins
- Release date: 08-09-2020
- Language: English
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Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it...
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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only one chapter?
- By Anonymous User on 26-11-2018
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Release date: 20-02-2007
- Language: English
- Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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The simplicity of how the foundational wisdoms of yoga can be applied in daily living
- By Milan Chovancak on 05-09-2024
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release date: 27-02-2018
- Language: English
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 5 hrs and 31 mins
- Unabridged
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 5 hrs and 31 mins
- Release date: 11-11-2024
- Language: English
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Very Basic
- By Kath K. on 09-05-2024
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 13-09-2022
- Language: English
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- By: Chris Bailey, Maria Paola Romeo - traduttore
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Unabridged
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Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Release date: 10-09-2024
- Language: Italian
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Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita.
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The Uncharted Journey: Exploring the Inner Landscape
- By: Don Rosenthal
- Narrated by: Don Rosenthal
- Length: 8 hrs and 28 mins
- Unabridged
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So many people are attracted to the practice of meditation, only to quickly give up after wrestling with the many obstacles that seem to block their path. Don Rosenthal shares a surprising epiphany....the obstacles are the path. Here is a surprisingly personal story of one man's spiritual awakening which offers readers the encouragement to find their own way to an examined life, and an open heart.
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The Uncharted Journey: Exploring the Inner Landscape
- Narrated by: Don Rosenthal
- Length: 8 hrs and 28 mins
- Release date: 12-06-2015
- Language: English
- So many people are attracted to the practice of meditation, only to quickly give up after wrestling with the many obstacles that seem to block their path....
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Cultivating Inner Peace
- Exploring the Psychology, Wisdom and Poetry of Gandhi, Thoreau, the Buddha, and Others
- By: Paul R. Fleischman M.D.
- Narrated by: Paul R. Fleischman
- Length: 12 hrs and 35 mins
- Unabridged
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The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives. Peacefulness as dynamic, selective, and egoless is shown through the constructive act of choosing different ways of life, such as having a smaller family or a more modest career. A message of hope and inspiration permeates this pragmatic approach and is exemplified by the author's own practice of meditation.
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Cultivating Inner Peace
- Exploring the Psychology, Wisdom and Poetry of Gandhi, Thoreau, the Buddha, and Others
- Narrated by: Paul R. Fleischman
- Length: 12 hrs and 35 mins
- Release date: 18-03-2021
- Language: English
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The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives....
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Watchfulness Awareness Alertness
- Exploring Higher States of Consciousness
- By: OSHO
- Narrated by: OSHO
- Length: 2 hrs and 28 mins
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Responses to a question on how to explore the higher states of consciousness. According to Osho there are not many ways to explore higher levels of consciousness, there is but one: the way of awareness. "Man is almost unconscious. I say “almost” - there are moments, situations where he becomes conscious, but they are momentary."
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Watchfulness Awareness Alertness
- Exploring Higher States of Consciousness
- Narrated by: OSHO
- Length: 2 hrs and 28 mins
- Release date: 13-10-2020
- Language: English
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Responses to a question on how to explore the higher states of consciousness. According to Osho there are not many ways to explore higher levels of consciousness, there is but one: the way of awareness....
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Bible Stories for Adults
- Exploring Timeless Narratives Through Modern Eyes to Unlock Faith's Life Lessons for Spiritual Enlightenment
- By: Dottie Legh
- Narrated by: Luke Oldham
- Length: 4 hrs and 28 mins
- Unabridged
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These are your beloved Bible stories like you’ve never experienced them before. Discover modern insights that breathe fresh life into these timeless tales.
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Bible Stories for Adults
- Exploring Timeless Narratives Through Modern Eyes to Unlock Faith's Life Lessons for Spiritual Enlightenment
- Narrated by: Luke Oldham
- Length: 4 hrs and 28 mins
- Release date: 15-12-2023
- Language: English
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These are your beloved Bible stories like you’ve never experienced them before....
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Ordinary Mind
- Exploring the Common Ground of Zen and Psychoanalysis
- By: Barry Magid
- Narrated by: Claire Slemmer
- Length: 6 hrs and 15 mins
- Unabridged
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Is meditation an escape from - or a solution to - our psychological problems? Is the use of antidepressants counter to spiritual practice? Does a psychological approach to meditation reduce spirituality to "self-help"? What can Zen and psychoanalysis teach us about the problems of the mind and suffering?
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Ordinary Mind
- Exploring the Common Ground of Zen and Psychoanalysis
- Narrated by: Claire Slemmer
- Length: 6 hrs and 15 mins
- Release date: 03-03-2020
- Language: English
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Is meditation an escape from - or a solution to - our psychological problems? Is the use of antidepressants counter to spiritual practice? Does a psychological approach to meditation reduce spirituality to "self-help"....
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The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- By: Jonathan Baurer
- Narrated by: Jonathan Baurer
- Length: 5 hrs and 40 mins
- Unabridged
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Gratitude has a transformative effect on people’s lives. It’s a simple fact that the more thankful we are for the blessing’s life gives, the more likely we are to attract happiness and abundance. The truth is that "thank you" is the magic phrase that can bring you everything your soul desires!
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The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- Narrated by: Jonathan Baurer
- Length: 5 hrs and 40 mins
- Release date: 29-10-2021
- Language: English
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If you commit to the 21-day gratitude challenge that lies before you and which you were obviously destined to complete, you’ll discover a shortcut to making all your dreams come true. Trust the process, and soon enough, you’ll attract what you most desire....
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Beginners Guide to Buddhism
- Exploring Mindfulness, Meditation, and Spiritual Awakening
- By: Achara M. Namgay
- Narrated by: Whitney Ann Jenkins for HotGhost Productions
- Length: 3 hrs and 41 mins
- Unabridged
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Even if you have no knowledge of Buddhism or spirituality, this book is a complete guide to learning the core concepts and implementing them day-to-day. We can begin to implement the lessons of this book in just a few days! If you’re ready to lead a more peaceful life, practice mindfulness and meditation, and live with intention then scroll up and add this to your cart!
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Beginners Guide to Buddhism
- Exploring Mindfulness, Meditation, and Spiritual Awakening
- Narrated by: Whitney Ann Jenkins for HotGhost Productions
- Length: 3 hrs and 41 mins
- Release date: 31-01-2022
- Language: English
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Even if you have no knowledge of Buddhism or spirituality, this book is a complete guide to learning the core concepts and implementing them day-to-day. If you’re ready to lead a more peaceful life, practice mindfulness and meditation, and live with intention, add this to your cart....
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Exploring Fantasies & Fetishes
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 11 mins
- Unabridged
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You might have desires of living out sexual fantasies and exploring fetishes. As humans, we are defined by our imagination and the inner directedness that it encourages us to explore. We should responsibly follow our impulses and freely go where they lead us. To make this happen, you need to discover your inner voice and hone your senses to listen to it intently and carefully. It will always have a unique message for you. You should let your intuition explore your fantasies and fetishes to truly feel free.
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Exploring Fantasies & Fetishes
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 11 mins
- Release date: 08-09-2020
- Language: English
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You might have desires of living out sexual fantasies and exploring fetishes. As humans, we are defined by our imagination and the inner...
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Exploring Your Life
- Mindfulness Meditation and Secular Spirituality
- By: Mark W. Gura
- Narrated by: Jonathan Trueman
- Length: 5 hrs and 22 mins
- Unabridged
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Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.
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Exploring Your Life
- Mindfulness Meditation and Secular Spirituality
- Narrated by: Jonathan Trueman
- Length: 5 hrs and 22 mins
- Release date: 17-07-2015
- Language: English
- Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being....
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