Cognitive Behavioural Work
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- By: Jeffrey C. Chapman
- Narrated by: Robert Moutal
- Length: 4 hrs and 7 mins
- Unabridged
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Narrated by: Robert Moutal
- Length: 4 hrs and 7 mins
- Release date: 19-07-2024
- Language: English
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience.
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Embracing Change
- How to build emotional resilience and make change work for you
- By: Dr Harry Barry
- Narrated by: Harry Barry
- Length: 7 hrs and 15 mins
- Unabridged
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This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.
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Embracing Change
- How to build emotional resilience and make change work for you
- Narrated by: Harry Barry
- Length: 7 hrs and 15 mins
- Release date: 13-05-2021
- Language: English
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This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one....
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- By: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release date: 11-09-2020
- Language: English
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- By: Paxton Arbital
- Narrated by: Sheri Lyn
- Length: 32 mins
- Unabridged
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Insight leads to success. The more you can rely on insight rather an analytical process, the better. Using an analytical process can be helpful and has its place at times, but studies have shown that an answer to a problem derived from using insight is 16 percent more likely to be correct than when using a longer, analytical process. So, get this guide and gain insight today!
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Insight over Analytical Methods: Teach Your Brain to Work Smarter, Not Harder - Learn Atomic Habits
- The Power of Thinking Without Thinking, Brain Exercises & How to Enhance Your Cognitive Ability Through Insight
- Narrated by: Sheri Lyn
- Length: 32 mins
- Release date: 26-12-2019
- Language: English
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Insight leads to success. The more you can rely on insight rather an analytical process, the better....
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Non-member price: $5.99 or 1 Credit
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Kognitive Verhaltenstherapie - Einführung [Cognitive Behavioral Therapy - Introduction]
- Kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out und Depressionen | inkl. 4-Wochen-Plan, Arbeitsblättern und Fragebögen [Cognitive Behavior Therapy for Anxiety and Panic Disorders, Burn-Out and Depression | Incl. 4-Week Plan, Worksheets and Questionnaires]
- By: Konstantin Pfannschmidt
- Narrated by: Matthias Ubert
- Length: 4 hrs and 21 mins
- Unabridged
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Willst Du die Grundprinzipien der kognitiven Verhaltenstherapie kennenlernen? Möchtest Du die verschiedenen Verfahren der kognitiven Verhaltenstherapie in Erfahrung bringen? Willst Du praktische Anleitungen erlernen, die Du bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der Impulskontrolle anwenden kannst? Mit der kognitiven Verhaltenstherapie zu einem unbeschwerten Leben.
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Kognitive Verhaltenstherapie - Einführung [Cognitive Behavioral Therapy - Introduction]
- Kognitive Verhaltenstherapie bei Angst- und Panikstörungen, Burn-out und Depressionen | inkl. 4-Wochen-Plan, Arbeitsblättern und Fragebögen [Cognitive Behavior Therapy for Anxiety and Panic Disorders, Burn-Out and Depression | Incl. 4-Week Plan, Worksheets and Questionnaires]
- Narrated by: Matthias Ubert
- Length: 4 hrs and 21 mins
- Release date: 19-08-2020
- Language: German
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Willst Du praktische Anleitungen erlernen, die Du bei Angst- und Panikstörungen, Burn-out, Depressionen und Störungen der Impulskontrolle anwenden kannst? Mit der kognitiven Verhaltenstherapie zu einem unbeschwerten Leben....
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Non-member price: $16.99 or 1 Credit
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CBT at Work for Dummies
- By: Gill Garratt
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Unabridged
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Release date: 26-12-2023
- Language: English
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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