Central Day

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In "The Final Countdown: Crypto, Gold, Silver, and the People's Last Stand Against Tyranny by Central Bank Digital Currencies (CBDCs)", author Aaron Day paints a vivid picture of a dystopian future under the influence of CBDCs. He explores the advanced global development of CBDCs, particularly in the US, and discusses the inevitable failure of the dollar. More importantly, the book offers actionable advice to help individuals protect themselves from CBDCs and digital tyranny.

Sprawling across the Pacific, this untold story follows the crew of the newly-built "vengeance ship" USS Astoria, named for her sunken predecessor lost earlier in the war. At its center lies US Navy Captain George Dyer, who vowed to return to action after suffering a horrific wound. He accepted the ship's command in 1944, knowing it would be his last chance to avenge his injuries and salvage his career. Yet with the nation's resources and personnel stretched thin by the war, he found that just getting the ship into action would prove to be a battle.

On August 20, 1942, twelve Marine dive-bombers and nineteen Marine fighters landed at Guadalcanal. Their mission: defeat the Japanese navy and prevent it from sending more men and supplies to "Starvation Island," as Guadalcanal was nicknamed. The Japanese were turning the remote, jungle-covered mountain in the south Solomon Islands into an air base from which they could attack the supply lines between the U.S. and Australia.

Dava Shastri, one of the world's wealthiest women, has always lived with her sterling reputation in mind. A brain cancer diagnosis at the age of seventy, however, changes everything, and Dava decides to take her death—like all matters of her life—into her own hands. Summoning her four adult children to her private island, she discloses shocking news: in addition to having a terminal illness, she has arranged for the news of her death to break early, so she can read obituaries lauding her work. Instead, her "death" reveals devastating secrets she thought she had buried forever.

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.

From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body.

On 23 January 1915, a native rebellion broke out in the British Protectorate of Nyasaland, the future nation-state of Malawi. The leader of the uprising was a black Baptist priest by the name of John Chilembwe. In this edition of the Peter Baxter African History Series, we examine the episode in detail, plotting the genesis of the African liberation movement through the growth of independent, black churches at the turn of the century.

Stephanie Nielson began sharing her life in 2005 on nieniedialogues.com, drawing readers in with her warmth and candor. She quickly attracted a loyal following that was captivated by the upbeat mother happily raising her young children, madly in love with her husband, Christian (Mr. Nielson to her readers), and filled with gratitude for her blessed life.

In the hills above Port-au-Prince, a young girl named Fallon wants more than anything to carry a large woven basket to the market, just like her Manman. As she watches her mother wrap her hair in a mouchwa, Fallon tries to twist her own braids into a scarf and balance the empty panye atop her head, but it’s much harder than she thought. Boom! Is she ready after all?