Brain Body Mind
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Well worth the credit
- By Starbuck on 09-11-2019
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-2019
- Language: English
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....
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Non-member price: $33.99 or 1 Credit
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Informative but self-congratulatory
- By Sam on 02-01-2019
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 15-09-2017
- Language: English
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Quality Summaries
- Narrated by: David Margittai
- Length: 2 hrs and 9 mins
- Unabridged
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Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.
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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: David Margittai
- Length: 2 hrs and 9 mins
- Release date: 31-12-2019
- Language: English
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Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse....
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release date: 30-07-2019
- Language: English
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The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....
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The Pathway to Flow
- The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
- By: Julia F. Christensen
- Narrated by: Sidsel Rostrup
- Length: 10 hrs and 21 mins
- Unabridged
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If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.
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The Pathway to Flow
- The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
- Narrated by: Sidsel Rostrup
- Length: 10 hrs and 21 mins
- Release date: 25-07-2024
- Language: English
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Improve your calm, focus and sense of purpose by harnessing the everyday power of creativity....
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Workbook: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma (Companion Guides, Book 1)
- By: Liam Daniels, Alice Moore
- Narrated by: Graham Lincoln
- Length: 3 hrs and 7 mins
- Unabridged
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While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.
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Workbook: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma (Companion Guides, Book 1)
- Narrated by: Graham Lincoln
- Series: Companion Guides, Book 4
- Length: 3 hrs and 7 mins
- Release date: 18-08-2023
- Language: English
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Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma....
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Release date: 14-08-2024
- Language: English
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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The Weight of Nature
- How a Changing Climate Changes Our Minds, Brains and Bodies
- By: Clayton Aldern
- Narrated by: Clayton Aldern
- Length: 9 hrs and 1 min
- Unabridged
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The climate crisis is wreaking havoc across the globe, raising sea levels, disrupting ancient weather patterns and decimating biodiversity worldwide. But new research shows that the warming climate is not just affecting the planet's physical systems - it is affecting us all individually too. In The Weight of Nature, the neuroscientist and journalist Clayton Page Aldern examines, for the first time, the seismic consequences of climate change on the human mind, brain and body.
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The Weight of Nature
- How a Changing Climate Changes Our Minds, Brains and Bodies
- Narrated by: Clayton Aldern
- Length: 9 hrs and 1 min
- Release date: 09-04-2024
- Language: English
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Neuroscientist and journalist Clayton Page Aldern examines, for the first time, the seismic consequences of climate change on the human mind, brain and body....
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The Metanoia Method: How the Brain, Body, and Bible Work Together
- By: Kent McKean, Heather McKean
- Narrated by: Kent McKean, Heather McKean
- Length: 13 hrs and 26 mins
- Unabridged
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Look around you. You've noticed it, right? The Christian community seems to be looking more and more like the world around us: Grief, chronic illness, mental health challenges, broken marriages, addiction - aren't these supposed to be the things Jesus sets us free from? And yet, it doesn't seem to be working anymore, does it? Has the Gospel of Jesus somehow lost its' power? Through their personal work and work with hundreds of clients worldwide, the McKean's created the Metanoia Method® to help people understand God's intended connection between the brain, body, and Bible.
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The Metanoia Method: How the Brain, Body, and Bible Work Together
- Narrated by: Kent McKean, Heather McKean
- Length: 13 hrs and 26 mins
- Release date: 21-07-2021
- Language: English
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Look around you. You've noticed it, right? The Christian community seems to be looking more and more like the world around us: Grief, chronic illness, mental health challenges, broken marriages, addiction....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-2022
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Synchronize your luminous energy! - Healing worlds of sound for heart-brain coherence
- Transform Your World Through Listening: Healing Music for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Institute for Healing through Sound and Music
- Narrated by: Chris Harrison
- Length: 7 hrs and 33 mins
- Unabridged
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection gives you: A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, keys to melt the stress away from your mind, sounds that ring at just the right frequency to fill you with calm, peace, and intuition, control over your mental environment and your state of mind.
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Synchronize your luminous energy! - Healing worlds of sound for heart-brain coherence
- Transform Your World Through Listening: Healing Music for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Narrated by: Chris Harrison
- Length: 7 hrs and 33 mins
- Release date: 30-03-2023
- Language: English
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance...
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- By: Max Lugavere
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
- Unabridged
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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fascinating... and a bit scary, but helpful.
- By Robert on 15-05-2020
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
- Release date: 17-03-2020
- Language: English
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The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life....
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The Biological Mind
- How Brain, Body, and Environment Collaborate to Make Us Who We Are
- By: Alan Jasanoff
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 2 mins
- Unabridged
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To many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact. This blinds us to the physical realities of mental function. We ignore bodily influences on our psychology, from chemicals in the blood to bacteria in the gut, and overlook the ways that the environment affects our behavior, via factors varying from subconscious sights and sounds to the weather.
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The Biological Mind
- How Brain, Body, and Environment Collaborate to Make Us Who We Are
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 2 mins
- Release date: 21-06-2022
- Language: English
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To many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact. This blinds us to the physical realities of mental function....
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The Biological Mind
- How Brain, Body, and Environment Collaborate to Make Us Who We Are
- By: Alan Jasanoff
- Narrated by: Paul Boehmer
- Length: 10 hrs and 41 mins
- Unabridged
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To many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact.
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The Biological Mind
- How Brain, Body, and Environment Collaborate to Make Us Who We Are
- Narrated by: Paul Boehmer
- Length: 10 hrs and 41 mins
- Release date: 24-07-2018
- Language: English
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To many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact....
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The Stem Cell Cure
- Remake Your Body and Mind
- By: Guarav K. Goswami MD, Kerry Johnson PhD
- Narrated by: Pat Grimes
- Length: 6 hrs and 4 mins
- Unabridged
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Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.
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The Stem Cell Cure
- Remake Your Body and Mind
- Narrated by: Pat Grimes
- Length: 6 hrs and 4 mins
- Release date: 08-04-2020
- Language: English
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Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age....
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Spiritual Practices for the Brain
- Caring for Mind, Body, and Soul
- By: Anne Kertz Kernion
- Narrated by: Linnea Sage
- Length: 4 hrs and 10 mins
- Unabridged
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Intersecting neuroscience, psychology, and spirituality, author Anne Kertz Kernion offers mindfulness tips and explains the benefits of Christian meditation.
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Spiritual Practices for the Brain
- Caring for Mind, Body, and Soul
- Narrated by: Linnea Sage
- Length: 4 hrs and 10 mins
- Release date: 02-02-2021
- Language: English
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Intersecting neuroscience, psychology, and spirituality, author Anne Kertz Kernion offers mindfulness tips and explains the benefits of Christian meditation....
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Dark Subliminal Psychology
- Master the Subtle & Covert Art to Infiltrate, Influence & Conquer People's Minds - Highly Effective Techniques for Subconscious Brain Control
- By: Robert Peterson
- Narrated by: Sam Slydell
- Length: 3 hrs and 19 mins
- Unabridged
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When you're seen as non-threatening, whether due to your own submissiveness or because you never learned how to show yourself to be imposing and worthy of respect and attention, people often ignore you. You struggle to get dates. You never get picked for the promotion, and you may even struggle in interviews, frequently passed up for someone who was not nearly as qualified but better at influence and persuasion. You can fix this flaw, however. With the art of subliminal psychology, you can begin to systematically open all of those doors that were previously slammed shut in your face.
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Dark Subliminal Psychology
- Master the Subtle & Covert Art to Infiltrate, Influence & Conquer People's Minds - Highly Effective Techniques for Subconscious Brain Control
- Narrated by: Sam Slydell
- Series: Subliminal NLP, Body Language & Emotional Intelligence Methods for Brainwashing, Book 3
- Length: 3 hrs and 19 mins
- Release date: 16-11-2019
- Language: English
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When you're seen as non-threatening, whether due to your own submissiveness or because you never learned how to show yourself to be imposing and worthy of respect and attention, people often ignore you. You struggle to get dates....
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The Neurology of Mind/Body Health: A Brief Look at the Brain
- The Innovations in Mind/Body Therapies, Book 3
- By: Dr. Tim Brunson
- Narrated by: Dr. Tim Brunson
- Length: 32 mins
- Unabridged
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If you want to understand how the mind talks to the rest of the body, you must first grasp how the brain works and how it creates a two-way dialogue. This audiobook is a brief introduction to that subject, while providing sufficient information so that you can understand the role that the mind/ brain plays in directing physical health.
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The Neurology of Mind/Body Health: A Brief Look at the Brain
- The Innovations in Mind/Body Therapies, Book 3
- Narrated by: Dr. Tim Brunson
- Series: The Innovations in Mind/Body Therapies, Book 3
- Length: 32 mins
- Release date: 08-05-2020
- Language: English
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If you want to understand how the mind talks to the rest of the body, you must first grasp how the brain works and how it creates a two-way dialogue....
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- By: Lara West
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Unabridged
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
- Release date: 18-10-2024
- Language: English
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide.
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How the Mind Uses the Brain: To Move the Body and Image the Universe
- By: Ralph Ellis, Natika Newton
- Narrated by: Wayne F Perkins
- Length: 14 hrs and 26 mins
- Unabridged
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The nature of consciousness and the relationship between the mind and brain have become the most hotly debated topics in philosophy. This book explains and argues for a new approach called enactivism. Enactivism maintains that consciousness and all subjective thoughts and feelings arise from an organism's attempts to use its environment in the service of purposeful action. The authors admit that their perspective presents many problems: How does one distinguish real action from reaction? Is it scientifically acceptable to say that the whole organism can use its parts, instead of being a mere summation of their separate mechanical reactions? What about the danger that this analysis will imply that physical systems fail to be "causally closed"?
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Shocking Rendition
- By peony on 25-10-2021
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How the Mind Uses the Brain: To Move the Body and Image the Universe
- Narrated by: Wayne F Perkins
- Length: 14 hrs and 26 mins
- Release date: 08-12-2017
- Language: English
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The nature of consciousness and the relationship between the mind and brain have become the most hotly debated topics in philosophy. This book explains and argues for a new approach called enactivism....
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Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
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