Try free for 30 days

Preview
  • The Pathway to Flow

  • The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind
  • By: Julia F. Christensen
  • Narrated by: Sidsel Rostrup
  • Length: 10 hrs and 21 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Pathway to Flow

By: Julia F. Christensen
Narrated by: Sidsel Rostrup
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Brought to you by Penguin.

Whether you feel in the zone – in the flow state – by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can help you experience the benefits of mindfulness without meditating.

After an injury derailed her career as a ballet dancer, Julia was unable to dance as a mode of expression, and felt more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment and embarked on a new career in psychology. Now working as a neuroscientist, she’s spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and play, and how both can soothe and sharpen the mind.

This book teaches us to harness our creativity every day, and reveals:

  • Why we ruminate or procrastinate – and how to snap out of it
  • Why making even ‘bad’ art can be a mood booster
  • How adopting a creative practice can improve problem-solving
  • How to build a science-backed practice that suits you best
  • Why art can be your trusted companion during trauma-healing

The Pathway to Flow offers cutting-edge insights into why all of us are artists at heart, and how embracing this part of our humanity can help us regulate our nervous system, enjoy the current moment and reconnect with our bodies.

Wow, I love this book!Dr Jeff Rediger, Harvard Medical School

Absolutely delightfulJoseph Devlin, Professor of Cognitive Neuroscience, UCL

©2024 Julia F. Christensen (P)2024 Penguin Audio

What listeners say about The Pathway to Flow

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.