Asian Diet
-
-
Roots of Yoga
- By: James Mallinson, Mark Singleton
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.
-
Roots of Yoga
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Release date: 26-01-2021
- Language: English
-
The first single, reliable collection of primary material from the source traditions of yoga....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $33.99 or 1 Credit
Sale price: $33.99 or 1 Credit
-
-
-
Dont Lose Out, Work Out!
- By: Rujuta Diwekar
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.
-
Dont Lose Out, Work Out!
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Release date: 01-01-2017
- Language: English
- Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $2.99 or 1 Credit
Sale price: $2.99 or 1 Credit
-
-
-
Women and the Weight Loss Tamasha
- By: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
-
Women and the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Release date: 20-06-2017
- Language: English
- The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $2.99 or 1 Credit
Sale price: $2.99 or 1 Credit
-
-
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Release date: 21-05-2014
- Language: English
- This is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
-
-
-
Asians Don't Diet
- The Food and Lifestyle of Asians to Live a Long and Healthy Life
- By: Bora Gyeong
- Narrated by: Robin McKay
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In Asians Don't Diet, Gyeong breaks down what Asians eat, how they eat, when they eat, as well as their transportation, work, and scheduling habits. The evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle.
-
Asians Don't Diet
- The Food and Lifestyle of Asians to Live a Long and Healthy Life
- Narrated by: Robin McKay
- Length: 1 hr and 1 min
- Release date: 24-08-2015
- Language: English
- The evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Asian Slim Secrets
- Never Diet Again!
- By: Linda Yo MS
- Narrated by: Lauren Henry
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered how Asian people stay slim despite their passion for food? This book reveals how Asians enter the 21st century with increased prosperity but without increasing their waistlines.
-
Asian Slim Secrets
- Never Diet Again!
- Narrated by: Lauren Henry
- Length: 1 hr and 38 mins
- Release date: 11-08-2021
- Language: English
-
Have you ever wondered how Asian people stay slim despite their passion for food? This book reveals how Asians enter the 21st century with increased prosperity but without increasing their waistlines....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Low Carb Asiatisch: 35 TOP Rezepte [Low Carb Asian: 35 Top Recipes]
- Geniale Gerichte aus Asien mit wenig Kohlenhydraten für einfaches Abnehmen [Delicious Asian Dishes with Low Carbohydrates for Easy Weight Loss]
- By: Low Carb Guides
- Narrated by: Marike Otto
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lieben Sie die asiatische Küche, aber fürchten die größten Dickmacher - die Kohlenhydrate? Dieses Buch setzt dem ein Ende! Erfahren Sie, wie Sie leckere asiatische Rezepte zubereiten und dabei einfach abnehmen können, dank der effektiven Low Carb Ernährung.
-
Low Carb Asiatisch: 35 TOP Rezepte [Low Carb Asian: 35 Top Recipes]
- Geniale Gerichte aus Asien mit wenig Kohlenhydraten für einfaches Abnehmen [Delicious Asian Dishes with Low Carbohydrates for Easy Weight Loss]
- Narrated by: Marike Otto
- Length: 1 hr and 7 mins
- Release date: 14-02-2017
- Language: German
- Lieben Sie die asiatische Küche, aber fürchten die größten Dickmacher - die Kohlenhydrate? Dieses Buch setzt dem ein Ende....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
- By: Rujuta Diwekar
- Narrated by: Shweta Pradhan
- Length: 16 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.
-
Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
- Narrated by: Shweta Pradhan
- Length: 16 hrs and 9 mins
- Release date: 07-02-2018
- Language: Hindi
- From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $10.99 or 1 Credit
Sale price: $10.99 or 1 Credit
-
-
-
Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
-
Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Release date: 27-07-2018
- Language: English
-
Discover delicious vegan recipes in this ultimate ethnic cookbook bundle....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-