Alternative Medicine Science
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Awesome fantastic very good
- By MickFromOz on 12-11-2021
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-2014
- Language: English
- Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- By: Culadasa, Jeremy Graves, Matthew Immergut PhD, and others
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Unabridged
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
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20% Meditation, 80% Brain Science
- By lilacliping on 16-07-2019
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Release date: 21-02-2019
- Language: English
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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Absolutely enlighting
- By Kindle Customer on 13-05-2024
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-2014
- Language: English
- This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Very educational book on mindfulness!
- By Dude on 12-05-2022
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-2016
- Language: English
- In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives....
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Mescaline
- A Global History of the First Psychedelic
- By: Mike Jay
- Narrated by: Paul Brion
- Length: 8 hrs and 51 mins
- Unabridged
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A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity. Mescaline became a popular sensation in the mid-20th century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic" was coined to describe it. Its story, however, extends deep into prehistory: The earliest Andean cultures depicted mescaline-containing cacti in their temples.
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A decent historical overview
- By Anonymous User on 15-03-2020
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Mescaline
- A Global History of the First Psychedelic
- Narrated by: Paul Brion
- Length: 8 hrs and 51 mins
- Release date: 20-08-2019
- Language: English
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A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity....
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- By: Stephen Cope
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Unabridged
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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Horrible narration
- By Amy Doran on 22-11-2024
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Release date: 29-06-2021
- Language: English
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- By: Kulreet Chaudhary
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Unabridged
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Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
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???? Left me with a few questions...
- By Steven on 30-04-2021
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Release date: 10-03-2020
- Language: English
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From a leading neurologist, neuroscientist, and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing listeners how they can use it to improve their mental and physical wellbeing....
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Kombucha Curious
- How a Drink Transformed My Life
- By: Duff McDonald
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Original Recording
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It originated in Asia, moved to Europe, and is now consumed worldwide — a slightly-fermented tea that is purported to cure everything from indigestion to cancer. We’re talking about kombucha, which has exploded in popularity in the last quarter century. While the exact health benefits of kombucha remain unproven, it’s quite certain that the effervescent elixir provides its worldwide fans with a spiritual lift unlike any other drink.
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Great Read
- By Anonymous User on 03-12-2023
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Kombucha Curious
- How a Drink Transformed My Life
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Release date: 12-10-2023
- Language: English
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Journalist and author Duff McDonald takes us inside the biological, physiological, and spiritual benefits of this beloved beverage, one of a remarkable category of liquids known as “living drinks”....
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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pamphlet book
- By Michael Velsigne on 10-12-2019
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release date: 15-03-2016
- Language: English
- Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
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In Love with the World
- What a Buddhist Monk Can Teach You About Living from Nearly Dying
- By: Yongey Mingyur Rinpoche, Emeritus Professor Mark Williams Williams, Helen Tworkov
- Narrated by: Feodor Chin
- Length: 9 hrs and 47 mins
- Unabridged
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Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat - about himself and about the world around us - comes to define his meditation practice and teaching.
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A must read!
- By Anonymous User on 30-01-2021
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In Love with the World
- What a Buddhist Monk Can Teach You About Living from Nearly Dying
- Narrated by: Feodor Chin
- Length: 9 hrs and 47 mins
- Release date: 16-05-2019
- Language: English
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A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result....
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Night Vision
- Seeing Ourselves Through Dark Moods
- By: Mariana Alessandri
- Narrated by: Gisela Chípe
- Length: 6 hrs and 49 mins
- Unabridged
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Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.
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Love it.
- By Anonymous User on 19-10-2024
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Night Vision
- Seeing Ourselves Through Dark Moods
- Narrated by: Gisela Chípe
- Length: 6 hrs and 49 mins
- Release date: 09-05-2023
- Language: English
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This audiobook narrated by Gisela Chípe shares a philosopher’s personal meditation on how painful emotions can reveal truths about what it means to be truly human....
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The Neuroscience of Mindfulness
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Unabridged
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Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: Simple, repetitive tasks, performed with focus and attention - mindfulness - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms and explains how you in turn can benefit from them.
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A light and warm introduction to mindfulness
- By Anonymous User on 20-04-2022
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The Neuroscience of Mindfulness
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Release date: 17-12-2018
- Language: English
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A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind the remarkable discoveries of mindfulness in simple terms and explains how you in turn can benefit from them....
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Unabridged
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Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.
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got to chapter 2 read by Suri
- By samuel on 02-11-2022
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Mindfulness for Beginners
- How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
- Narrated by: Bo Morgan
- Length: 1 hr and 28 mins
- Release date: 15-08-2016
- Language: English
- In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- By: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Unabridged
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Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Release date: 26-11-2019
- Language: English
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Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman's everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds....
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Accessible and rich
- By Amazon Customer on 12-04-2023
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Release date: 01-11-2017
- Language: English
- Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Informative but self-congratulatory
- By Sam on 02-01-2019
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 15-09-2017
- Language: English
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Wellmania
- Misadventures in the Search for Wellness
- By: Brigid Delaney
- Narrated by: Marla Jane Lynch
- Length: 9 hrs and 58 mins
- Unabridged
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Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all...figuring out what is helpful and what is just expensive hype.
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What a life!
- By Garry Fung on 26-01-2020
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Wellmania
- Misadventures in the Search for Wellness
- Narrated by: Marla Jane Lynch
- Length: 9 hrs and 58 mins
- Release date: 31-08-2017
- Language: English
- Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Find out....
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The Secret Teachings of Plants
- The Intelligence of the Heart in the Direct Perception of Nature
- By: Stephen Harrod Buhner
- Narrated by: Stephen Bel Davies
- Length: 11 hrs and 19 mins
- Unabridged
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All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....
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(for me) Unlistenable
- By Anonymous User on 23-02-2019
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The Secret Teachings of Plants
- The Intelligence of the Heart in the Direct Perception of Nature
- Narrated by: Stephen Bel Davies
- Length: 11 hrs and 19 mins
- Release date: 14-12-2017
- Language: English
- All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation....
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous User on 13-01-2024
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Release date: 19-03-2019
- Language: English
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Why Isn't My Brain Working?
- A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
- By: Dr. Datis Kharrazian
- Narrated by: Adam Verner
- Length: 15 hrs and 30 mins
- Unabridged
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Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors - brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well.
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This book changed my life
- By tessa michniewski on 26-10-2024
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Why Isn't My Brain Working?
- A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
- Narrated by: Adam Verner
- Length: 15 hrs and 30 mins
- Release date: 26-11-2014
- Language: English
- Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain....
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