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Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

When local woman Deborah goes missing, her colleagues Adrian, Yvonne and Merriel are all left in shock. Gossip around the office begins to swirl – what could have happened to Deborah? Is she dead or alive? And who could be responsible for her disappearance? Everyone is terrified that they could be next...except the one person who has all the answers. The last person people expect. Because Deborah is being held captive by a monster, a psychopath. But not a stranger...it’s someone she knows all too well.

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.

The Daughter. My father is innocent. He’s spent almost four years behind bars, but now he’s getting out. I gave up everything to be there for him, just like he was always there for me. The Girlfriend. As soon as I opened the paper that day and saw that picture of Sandy, I didn’t care about the story surrounding it. There’s no way he hurt that girl. Now he’s out, we’ll get married and I’ll finally get to meet his daughter.The Other Woman. No one knows what happened all those years ago, and the life I built depends on no one finding out.

For centuries, various plants have been widely accepted as healing and regenerative powerhouses by traditional medicine experts, and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of these plants has become more widespread. Today, healing plants and plant remedies are a vital part of every health-conscious regime or supportive care therapy.

For centuries, herbs and spices have been widely accepted as nutritional powerhouses by traditional medicine experts and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of herbs and spices has become more widespread. Today, herbs are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.

If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.