Mindfulness series
1 books in seriesMindfulness in Baking Publisher's Summary
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Book 1
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Mindfulness in Baking
- Meditations on Bakes & Calm
- By: Julia Ponsonby
- Narrated by: Jessica Hayles
- Length: 3 hrs and 38 mins
- Unabridged
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The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
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Mindfulness in Baking
- Meditations on Bakes & Calm
- Narrated by: Jessica Hayles
- Length: 3 hrs and 38 mins
- Release date: 21-02-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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