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Mindfulness in Wild Swimming

Meditations on Nature & Flow

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Mindfulness in Wild Swimming

By: Tessa Wardley
Narrated by: Jessica Hayles
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About this listen

 Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation. Exercise & Fitness Fitness, Diet & Nutrition Personal Development Spirituality Sustainable & Green Living Meditation Sports Swimming Physical Exercise Mindfulness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.