Showing results by narrator "T. Lavon Mallard" in All Categories

The body needs a natural lifestyle and other basic conditions like an adequate nutrition, exercise, inner harmony, and some other energetic qualities to maintain its health and vitality. Your earthly body is constantly interchanging information with your thoughts, emotions, and reactions. Yoga is a tradition, a discipline, a philosophy, and a lifestyle that bonds your material, spiritual, and mental being. Yoga is a preventive and healing tool that allows you to be healthy and reach your maximum potential.

Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.