Showing results by narrator "Suehyla El'Attar" in All Categories

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values.

Cairo, 1912: though Fatma el-Sha'arawi is the youngest woman working for the Ministry of Alchemy, Enchantments and Supernatural Entities, she's certainly not a rookie, especially after preventing the destruction of the universe last summer. So when someone murders a secret brotherhood dedicated to one of the most famous men in history, Al-Jahiz, Agent Fatma is called onto the case.

Before The Road by Cormac McCarthy brought apocalyptic fiction into the mainstream, there was science fiction. No longer relegated to the fringes of literature, this explosive collection of the world’s best apocalyptic writers brings the inventors of alien invasions, devastating meteors, doomsday scenarios, and all-out nuclear war back to with a bang. The best writers of the early 1900s were the first to flood New York with tidal waves, destroy Illinois with alien invaders, paralyze Washington with meteors, and lay waste to the Midwest with nuclear fallout.

Egypt, 1912. In an alternate Cairo infused with the otherworldly, the Ministry of Alchemy, Enchantments, and Supernatural Entities investigate disturbances between the mortal and the (possibly) divine. What starts off as an odd suicide case for Special Investigator Fatma el-Sha’arawi leads her through the city’s underbelly as she encounters rampaging ghouls, saucy assassins, clockwork angels, and plot that could unravel time itself, in P. Djèlí Clark's Tor.Com Original, A Dead Djinn in Cairo.

Gaslighting. What it is, how you can spot it - and how you can break free. He's the charmer - the witty, confident but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've been putting your rubbish into his bins or the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality.

Toni Danzig is a dirt bag—literally. There’s nothing she enjoys more than being out in the mountains leading adventure tours. On a well-deserved break over a long weekend, she’s DJ-ing karaoke at the Dew Drop Inn when Audrey Adams takes the stage to sing the greatest middle finger break-up song ever, dedicated to her ex-girlfriend. It’s a perfect night that culminates in a transcendental experience in bed…before Audrey rushes out the next day.

For as long as she can remember, twenty-eight-year-old Leah has suffered from akinetopsia—her eyes can’t process movement, only still images. As she walks around her neighborhood in Upper Manhattan, her white stick tapping the pavement, most people assume she’s blind. But Leah sees a good deal, and she remembers every image her eyes capture. Accustomed to a solitary life in her rambling apartment complex, Leah’s routine is thrown out of whack when someone new moves in next door. Alice is beautiful and kind, but Leah can smell waves of anxiety coming off her.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you understand trauma and its devastating impacts. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

Wrongfully accused of murder, Dr. Catherine Bennett is destined to hang...unless she can disappear. With the untamed territory of Colorado as her most likely refuge, she packs her physician's kit and heads West. But even with a new life and name, a female doctor with a bounty on her head can hide for only so long.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Both inventive and shocking, Trust Exercise has become a sensation for its timely insights into sex, power and the nature of abuse. Sarah and David are in love - the obsessive, uncertain love of teenagers on the edge of adulthood. At their performing arts school, the rules are made by their magnetic drama instructor Mr Kingsley, who initiates them into a dangerous game. Two decades on we learn that the real story of these teenagers' lives is even larger and darker than we imagined, and the consequences have lasted a lifetime.

When acclaimed mystery writer Dorothy L. Sayers first began compiling anthologies of the best crime stories in the 1920s and ’30s, the genre was in the flush of its first golden age. While it is hard to imagine today - after every possible mystery plot has been told, retold, subverted, and played straight again by hundreds of writers over nearly a century - in Sayers’s day there were still twists that had never been seen, and machinations of crime that would shock even jaded Jazz Age fans.

Anna Wiener was beginning to tire of her assistant job in New York publishing. Within a year she had moved to San Francisco to take up a job at a data analytics start-up in Silicon Valley. She had a healthy income for the first time in her life. She felt like part of the future. But a tide was beginning to turn. People were speaking of tech start-ups as surveillance companies. Out of 60 employees, only 8 of her colleagues were women. Casual sexism was rife. Sexual harassment cases were proliferating.

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects, low educational achievement, social mobility, and the troubling state of our public health.