Showing results by narrator "Stephen Parato" in All Categories

Do racing thoughts keep you awake night? Do you find it hard to focus? Does constant mental chatter hinder your concentration? Do you have difficulty relaxing your mind. Do you feel like you can't control your thoughts. Do you feel like you can't get out of your head? Is your attention span shorter than a gnome with ADD?

This book is the culmination of so much knowledge, wisdom and experience I've acquired over the years. It is for everyone, including myself. I feel it has truly empowering and actionable information that will most certainly enhance your life. I also find myself consistently applying more and more of what is discussed since I began writing this book. I hope this work sparks something within you. I hope it acts as a catalyst for setting you on the path of empowerment and becoming the best version of yourself.

Everyone wants to meditate - but no one actually does it. The 7 Day Meditation Challenge is the easiest and simplest way to meditate. It's literally easier than getting out of bed in the morning. The 7 Day Meditation Challenge leverages something you're already doing every single morning (hint: it has to do with the snooze button). So there's no extra effort on your part to start meditating!

Momentous is a compilation of (very) short stories based on my own life experiences. The stories span a vast array of experiences, from wild parties to deep, personal reflections and everything in between. They're insightful, engaging and entertaining. In listening to Momentous, you will gain more appreciation for the moments of your own life. You will learn how to cherish the present and realize that every moment is truly momentous.

I put together this collection of life advice because I felt deeply compelled to do so. Over the past few years, I've been bombarded with insight. So much so, that I had to write them down to eventually share. Because what's the use of keeping things to yourself? I want to spark the creative genius that lies within everyone.