Showing results by narrator "Stefanie Lightbody" in All Categories
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Mommy Mindfulness
- Emotional - Mental - Physical
- By: Venita Vance
- Narrated by: Stefanie Lightbody
- Length: 1 hr and 40 mins
- Unabridged
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So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation, which this author believes to be the most practical and pure meditative activity. Mindfulness entails actively participating in each moment as it unfolds while remaining fully aware of your current situation. When practicing mindfulness, life just exists in the Here and Now.
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Mommy Mindfulness
- Emotional - Mental - Physical
- Narrated by: Stefanie Lightbody
- Length: 1 hr and 40 mins
- Release date: 06-09-2022
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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