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A grandmother's love is forever, and her grandchildren are always in her thoughts. This grandma learns that a new grandbaby will soon be arriving. She wants to give her new little one a special gift, but her funds are low, and she is very far away, so she decides to write a book especially for her new little grandchild. Grandma writes down her fairy tales, poems, and songs that she hums softly to herself as she recalls singing them to her other grandchildren.

If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, an exercise program, 36 delicious recipes, a shopping list, and all the resources you'll need to start your paleo journey.