Showing results by narrator "Michelle Thomas" in All Categories

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.

After Michelle Thomas suffered her first major depressive episode in 2013, she searched online for any information available on how to 'fix' herself. There was nothing. Nothing that wasn't dry as the Sahara desert. It was uncomfortably...depressing. And so, My Sh*t Therapist was born! In this interview, we spoke about her first experience of major depressive disorder; her fears, worries and ultimately positive experience of medication; and the other mental health books out there worth a listen.

Thousands of people across the globe, just like you, are in the exact same boat. Stuck in a state of poor health, and a repetitive cycle of bills, rent, and food. You wouldn’t describe yourself as "losing" at life, but you probably wouldn’t describe yourself as "winning" it either. Just scraping by is a term that comes to mind. But it doesn’t have to be this way. What if I told you that this can happen with very minimal time investment on your end? You would jump at it. And the information in these three audiobooks is your answer. Enter the power of affirmations.