Showing results by narrator "Michaelhaj" in All Categories
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The Mediterranean Diet for Men over 50
- By: Patrick Thompson
- Narrated by: Michaelhaj
- Length: 2 hrs and 31 mins
- Unabridged
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Men over 50 are a demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change as we age. The Mediterranean diet is a catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing.
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The Mediterranean Diet for Men over 50
- Narrated by: Michaelhaj
- Length: 2 hrs and 31 mins
- Release date: 02-07-2021
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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